In December 2023, Dr. Vikram Chauhan's OPD is available on 4th, 5th, 11th & 12th of December 2023.
Planet Ayurveda Experts are Available for Your Help. Click here to Book Your Slot Now for Online Video Consultations !!


HOME REMEDIES FOR DEHYDRATION

Dehydration

The body needs to be hydrated to function properly and carry out the various metabolic activities effectively.

Dehydration leads to several complications like digestive disorders, dark colored urine, fatigue, watery mouth and eyes and premature ageing.

There may be several reasons for dehydration. And this can strike anybody of any age, gender and occupation.

It is important to know about the home remedies for dehydration to get rid of the chronic and acute consequences effectively.

EFFECTIVE HOME REMEDIES FOR DEHYDRATION

1. BANANA

  • Banana has high water content.
  • It helps to restore potassium in the body, which gets vanished due to dehydration.
  • Thus, it helps to maintain the balance between the minerals and helps to prevent the various complications related to dehydration.
  • Some other fruits rich in water content are watermelon, strawberries and cantaloupe.

2. COCONUT WATER

  • Coconut water helps to restore the electrolytic balance in the body.
  • It keeps the body hydrated.
  • It contains a high amount of minerals, which helps to treat chronic dehydration easily.
  • It is also comparatively low in sugar and calories.
  • Thus, overall, coconut is highly effective to treat dehydration.

3. CHEESE

  • Cheese is a wonderful remedy for treating dehydration.
  • It helps to maintain the balance between the various minerals.
  • It restores the normal limit of potassium and sodium in the body.
  • This prevents the occurrence of chronic dehydration. And, it helps to keep the body hydrated and healthy.

4. YOGURT

  • One of the effective home remedies in getting rid of dehydration is yogurt.
  • Mix a tsp of fenugreek powder with yogurt.
  • Consume it on a regular basis.
  • This is highly useful to maintain the electrolytic balance the water content in the body of the individuals.

Besides, drink a lot of water daily to keep the body filled with water. Follow the above home remedies, avoid dryness of the body and get rid of dehydration.

Share On

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan

MD (ALT. MEDICINE)

View Profile

Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

View Profile
Have issue with the content?
Report Problem

Knowledge Base

Diseases A-Z

View All

Herbs A-Z

View all

Home Remedies

View all

Diet Chart

View all
Let’s Connect
close slider

    Leave a Message

    error: Content is protected !!
    VIDEO CONSULTATION