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Diet Plan for Diabetic Liver

Diabetes can cause large number of liver disease. Liver is responsible for manufacturing and storing of glucose depending upon the body needs. Excess accumulation of fat in the liver makes that organ less responsive to insulin, leaving too much glucose in the blood, which can lead diabetes, on the other hand liver fat triggers harmful inflammation that creates scar tissue and other liver disease. Diet is one of the important components in managing diabetes and liver disease. A moderate protein, low carbohydrate and low-fat diet are prescribed for diabetic with chronic liver disease as it seems to help manage both conditions. Avoid simple sugars and sweets, carbonated drinks, caffeine, alcohol, fried food, salty foods and etc.

Diabetic Liver diet charts



Fenugreek water


Broken wheat porridge (Veg Dalia) / Veg oats / Veg Semolina (veg upma) / Veg poha (Rice flakes) / Vermicelli (Veg Sewian) / Besan pancake (gram flour) / Stuffed Chapatti / Chapatti with veg or Dal / Egg white portion only


Fruit / Coconut water / Herbal tea / Green tea / Steamed Salad


- Arrowroot chapatti / Missi Roti / Boiled Rice / Sago Khichri / Vegetable + Dal + Steamed salad


Roasted Chana / Sprouts / Green tea / Herbal tea


Soup (Home-made)


Chapatti / Boiled Rice / Vegetable + Dal + Tofu cheese



Cereals to be consumed

Whole grains cereals, wheat flour, Oatmeal, Brown rice, Millet, Sabudana, Rice flakes, Puffed Rice, Barley

Flour Ratio - Wheat flour= 1kg + Arrowroot Flour= 250 gm

Cereals to be avoided

White refined flour, Pasta, Macaroni, Bakery products


Fruits to be consumed

Apples, Papaya, Pear

Fruits to be avoided

All canned and packaged fruits, Grapes, Apricots, Orange, Berries, Blueberries, Cranberries, Guava, Lemon, Mangoes, All citrus fruits


Vegetables to be consumed

Bottle gourd, Bitter gourd, Ridge gourd, Round guard, Pumpkin, Carrots, Coriander leaves, Spinach leaves, Fenugreek leaves, Turnip, Radish, Mustard leaves, Peas, Beetroot, Cauliflower, Cabbage, Kale, Winter squash, Broccoli, Cabbage, Mushroom.

Vegetables to be avoided

Canned and frozen vegetables, Cucumber, Tomatoes, Onion, Garlic, Ginger Potatoes, Coconut, Sweet potato, Jackfruit, Taro root, Yam


Pulses to be consumed

All pulses and legumes

Pulses to be avoided

Dried and frozen pulses


Dairy Products to be consumed


Dairy Products to be avoided

Milk and its products, Whole milk and cream, Yogurt, Cheese, Cream cheese, Condensed milk, Curd, Buttermilk


Spices to be consumed

Cumin, Fennel, Coriander, Limited black salt, Thyme, Black Pepper, Fenugreek seeds

Spices to be avoided

Red chilies powder, Table salt (excess), Turmeric, Green chili


Drinks to be consumed

Coconut water, Clear soups, Green juice, Herbal tea, Beetroot juice, Bitter gourd juice, Pumpkin juice, Pomegranate juice ( All of above in moderate quantity)

Drinks to be avoided

Whole milk drinks, Cream based liqueurs, Canned soup and packaged soup, Alcohol, Sweetened drinks, Squashes, Hot chocolate drinks, Coffee, Tea, Buttermilk, Sugarcane juice


Flesh Foods to be consumed (once in a 15 days)

Egg white, Roasted / Grilled / Boiled Chicken or Fish, Skinless chicken, Lean meat

Flesh Foods to be avoided

Fish fried in suitable oil, Red meat, Prawns, Lobster, Crab, Lean beef, Pork, Lamb, Ham, Turkey, Rabbit, Egg yolk, Fish roe, Sausages, Mutton, Salami, Bacon, Duck, Goose, Meat pies, Visible fat on meat, Organ parts like Liver, Kidney and Chest.


Dry Fruits to be consumed

Almond- 5 (soak in water overnight), Flax seed, Pumpkin seed, Sunflower seed

Dry Fruits to be avoided

Pistachio, Raisins, Cashew nuts


Oils to be consumed

Cow ghee, Olive oil, Canola oil, Rice bran oil

Oils to be avoided

Hydrogenated oil, Butter, Coconut oil, Palm oil


Other Foods to be consumed

Homemade only

Other Foods to be avoided

All bakery products or processed, Pastry, Puddings, Cakes, Biscuits, Sauces, Mayonnaise, White sugar, Ice-cream, Cream soups, Dark chocolate, Butter scotch, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, All Spicy foods, Too much salty food


Sweeteners to be consumed


Sweeteners to be avoided

Jaggery, Honey, Sweet dish, Sweets, Fruit jellies, Jam


  • Walk for at least 30-45 min is recommended.
  • Whole fruit should be preferred to fruit juices.
  • Skipping of meals should be avoided, especially the breakfast
  • Water intake should be limited in quantity.
  • Flax seed- 1 tsp/ day
  • Herbal Tea - Boil ½ tsp each of fennel, coriander, cumin in cups of water till it’s reduced to 2 cups.
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Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan


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