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Diet Chart For Pitta Prakriti

Natural mild Sweet and Bitter Taste is Good for Pitta Dosha and all Salty, Pungent, and Sour Tastes are Not Good for Pitta. Prefer Bathing with Lukewarm Water. Consuming various spiced foods should be avoided. Stay Calm as Rage or Anger is not an Option. Pitta Prakriti people are generally aggressive in nature, Meditation calms down their mind and improves concentration. They are tremendously concentrated on achieving their goals which makes them work day and night, so a little or mild exercise is enough for them. They have a very good digestive fire so they should not stay empty stomach for a long time. Their Sleep usually suffers due to their ambitious characteristics, but sound sleep is very much important to perform efficiently, so, Pranayama and a glass of lukewarm water before going to sleep can help. It relaxes the mind and helps to sleep pleasantly. In case of excessive burning sensation in the body, keep water under the moonlight for one whole night, and drink it on an empty stomach, the following morning.

Diet Chart for Pitta Prakriti, Pitta Prakriti, Diet Plan for Pitta Prakriti, Planet Ayurveda Diet Chart for Pitta Prakriti, Diet Chart for Pitta Prakriti
Food Products Best for Pitta Dosha Good for Pitta Dosha Neutral for Pitta Dosha Bad for Pitta Dosha

DAIRY PRODUCTS

Cow's Ghee, Cow's Milk, Goat's Milk

Fresh Churned Butter / Unsalted

---

Yogurt (Plain or Flavored), Fermented Milk Products, Cheese, Salted Milk Products

FRUITS, DRY FRUITS & SEEDS

Apple, Pomegranate, Melon, Pears, Watermelon, Sweet Mulberries, Avocado, Prunes

Java Plums, Papaya, Banana, Almonds, Walnuts (Soaked, in Small Qty.)

Peaches, Apricots, Mangoes, Pistachio, Cashew Nuts, Hazelnuts (especially Salted)

Grapes, Lemon, Pineapple, Sweet Lime, Kiwi, Raspberries, Cranberries, Dates, Raisins, Figs, Peanuts

Note: Walnuts (if taken in Excess)

VEGETABLES

Sweet Potato, Pumpkin, Corn, Asparagus, Broccoli, Green Beans, Cabbage, Lettuce, Green Salad, Zucchini, Cucumber

Bitter Gourd, Ash Gourd, Round Gourd, Bottle Gourd, Mushroom, Peas, Potato, Carrot

Turnip, Radish, Pointed Gourd, Spinach, Fenugreek Greens

Eggplants, Bell Peppers / Capsicum, Tomato

GRAINS

Aged Rice & Wheat

Cornflour, Brown Rice, Finger Millets, Foxtail Millets, Kodo Millets

Quinoa, Buckwheat, Pearl Millets

Newly Harvested Rice and Wheat

BEANS & PULSES

Pigeon Peas / Tuvar Dal, Yellow Lentils, Green Lentils

Chickpeas

Kidney Beans, Pink Lentils, Black Gram

Black Lentils

SPICES

Coriander Leaves, Dry Fenugreek Leaves, Fennel Seeds, Basil Leaves, Celery

Cumin Seeds, Cardamom, Mint Leaves

Rock Salt, Cloves, Fenugreek Seeds, Ginger, Garlic (in small qty.), Pink Salt, Ginger, Turmeric, Black Pepper

Red and Green Chillies, Raw Garlic

OILS

Coconut Oil

Sunflower Oil, Olive Oil

Sesame Oil

Mustard Oil, Almond Oil, Peanut Oil

NON-VEG / FLESH FOODS

Egg White

Chicken Soup, Turkey Soup

Fish and Duck Meat

Meat, Chicken, Beef, Red Meat, Shellfish

OTHER FOODS

Non-Refined Sugar, Brown Sugar, Lot of Water

Homemade Honey, Fresh Fruit Juices, Herbal Tea like Arjun Tea, Fresh Homemade Green Tea without Lemon

Honey (Aged), Jaggery, Cold Iced Homemade Drink of Mint, Basil, Coriander Leaves

Refined Sugar and Other Sweeteners, Packaged, Processed, Fried, and Bakery Products, Vinegar, Pickles, Coffee, Tea, Carbonated Drinks, Sour Fruit Juices, Beer, Wine, Other Alcoholic Drinks

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.

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Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan

MD (ALT. MEDICINE)

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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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