Diet Chart for Allergy

Allergies are the most common in daily life. These are the active immune response of body towards any foreign body and are not so harmful. These foreign particles like pollens, certain food products, dust etc. are known as allergens. In this, we can consider both skin and respiratory allergies. These allergies and their associated symptoms can be managed very well by following a proper diet along with some lifestyle changes.

EARLY-MORNING

Herbal tea / Lukewarm water

BREAKFAST

Veg oats / Veg upma / Veg poha / Vermicelli / Chapatti with Veg+Dal

MID-MORNING

Fruit / Coconut water / Herbal tea / Green tea / Salad

LUNCH

Chapati / Boiled rice / Vegetable + Dal / Salad

EVENING

Green tea / Salad / Homemade soup

DINNER

Chapati / Boiled rice / Vegetable + Dal

DIET INSTRUCTIONS

CEREALS

Cereals to be consumed

Millets and oat meal may be taken

Cereals to be avoided

Barley, Broken wheat

FRUITS

Fruits to be consumed

Apple, Pear, Papaya, Indian gooseberry, Pomegranate

Fruits to be avoided

Banana, Coconut, Dates, Kiwi, Raisins, Olives, Pineapple, Bael, Green papaya, Mango, Plum, Apricot

VEGETABLES

Vegetables to be consumed

Broccoli, Coriander, Cauliflower, Bitter gourd, Bottle gourd, Fenugreek leaves, Lettuce, Spinach, Celery, Beetroot, Carrot, Radish (if suits), Ginger

Vegetables to be avoided

Tomatoes, Garlic, Green chili, Radish, onion, Eggplant, Cabbage, Capsicum

PULSES

Pulses to be consumed

All pulses and legumes

Pulses to be avoided

Nil

DAIRY PRODUCTS

Dairy Products to be consumed

Nil

Dairy Products to be avoided

All milk products

OILS

Oils to be consumed

Cow ghee, Sesame oil, Olive oil, Rice bran oil, Coconut oil

Oils to be avoided

Mustard oil, Palm oil

SPICES

Spices to be consumed

Coriander, Black pepper, Cumin, Fennel, Turmeric, Carom seeds

Spices to be avoided

Red chilies, Nutmeg. Mustard

DRINKS

Drinks to be consumed

Homemade soups, Herbal tea

Drinks to be avoided

Whole milk drinks, all canned and packed juices

FLESH FOODS

Flesh Foods to be consumed

Nil

Flesh Foods to be avoided

All flesh foods including egg

HOME REMEDIES

1. Increase fluid intake
2. Drink green tea
3. Make decoction of Black pepper (5-10seeds) and Ginger (15gm) in 400ml of water and reduce it to 100 ml and consume in warm state.
4. Take 20 seeds of each Coriander, cumin and fennel and boil it in 400 ml of water. Drink when it remains 100 ml.