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Diet Plan for Breast Development

Breast development is a biological process takes place throughout a female's life and the hormones involve in breast development process are estrogens, progesterone and growth hormone (GH). As this is a sign of femininity and also add charm to women's personally so this is a big concern among females with small breast. Breast development ceases at menopause. Diet rich in Calcium, phosphorus, iron, protein is beneficial for the proper development of breast.

Breast Development diet chart

DIET CHART FOR BREAST DEVELOPMENT

EARLY-MORNING

1 glass of water + 1 tsp flax seed

BREAKFAST

Veg Oats / Veg Poha / Chapatti with vegetable / Veg Dalia / Veg suji Chilla / Veg idli / Suji kheer / Veg Upma / Veg Sewian + 1 cup of Milk

MID-MORNING

Fruits / Lassi / Coconut water (fresh)

LUNCH

Veg Khichdi / Veg Dalia / 2 Chapatti / 1 bowl of boiled rice + 1 bowl of vegetable + 1 cup of dal / curd

EVENING

Roasted chane / Rice flakes / homemade soup / Vermicelli / Poha / Herbal tea

DINNER

Veg khichri / Veg Dalia / 2 Chapatti / 1 cup of boiled rice + 1 bowl of vegetable + 1 bowl of dal

BED TIME

Milk

DIET INSTRUCTIONS

CEREALS

Cereals to be consumed

Brown rice, Wheat, Barley, Oats

Cereals to be avoided

Refined cereals

FRUITS

Fruits to be consumed

Apples, Pomegranate, Peaches, Plums, Raspberry, Strawberry, Cherries, Grapes, Guava, Orange, Sapodilla, Mango, Pear, Kiwi, Papaya, Pineapple, Dates

Fruits to be avoided

Canned or packaged fruits

VEGETABLES

Vegetables to be consumed

Green leafy vegetables, Cabbage, Cauliflower, Onion, Cucumber, Broccoli, Kale, Carrot, Celery, Beans, Peas, Asparagus, Potatoes, Sweet potatoes, Radish, Bitter gourd, Bottle gourd, Ridge gourd, Eggplant, Capsicum, Turnip, Legumes .

Vegetables to be avoided

Canned vegetables and frozen vegetables.

PULSES

Pulses to be consumed

All Lentils, legumes and soybean

Pulses to be avoided

Dried and Frozen pulses

DAIRY PRODUCTS

Dairy Products to be consumed

Saturated milk, yoghurt, buttermilk, Soymilk, tofu, Cheese

Dairy Products to be avoided

Condensed milk, raw milk, unpasteurized cheese

SPICES

Spices to be consumed

Fenugreek, fennel, Turmeric, Salt, cumin

Spices to be avoided

Red chilies

DRINKS

Drinks to be consumed

Coconut water, homemade juices, green juice, herbal tea, Beetroot juice

Drinks to be avoided

Canned soup, packaged soup, Alcohol, Carbonated drinks

FLESH FOODS

Flesh Foods to be consumed

Chicken, oysters, shellfish, Lean meat, Prawns, Egg white

Flesh Foods to be avoided

Nil

SEEDS AND DRY FRUITS

Dry Fruits to be consumed

Flax seeds, sesame seeds, sunflower seeds, Cashew, Walnuts, Peanuts, Almonds, Pumpkin seeds

Dry Fruits to be avoided

Nil

OILS

Oils to be consumed

Cow ghee, Canola oil, Olive oil, Sunflower oil, Mustard oil

Oils to be avoided

Unsaturated fats, Palm oil

OTHER FOODS

Other Foods to be consumed

Jaggery, homemade soups

Other Foods to be avoided

Refined sugar, Caffeine, junk food, oily food, tea, dark chocolate, milk chocolate, Maida biscuits, pepper , Chutneys and all fried food

LIFESTYLE AND DIETARY TIPS

  • Consume well-balanced diet.
  • Avoid skipping meals
  • Quit bad habits such as smoking and alcohol consumption.
  • Take Proper sleep.
  • Regular Exercise and meditation is recommended.
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Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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