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Diet Plan for Helicobacter Pylori (H. pylori)

H. pylori (Helicobacter Pylori) is a type of bacteria that infects the digestive tract. These microorganisms can enter a body and live in the digestive tract. It can damage the lining in the stomach and upper part of the small intestine and causes inflammation. In extreme cases, it may develop painful sores called peptic ulcers in the upper digestive tract. Any food items which further damage the GI tract is going to be terrible for your healing process. A soft, low-fiber diet is suitable for all gastrointestinal problems. Patients feel more comfortable with less spicy and bland foods because they are easily digestible and help to improve bowel function.

H. pylori diet charts



Amla juice/ Herbal tea / Green tea


Broken wheat porridge / Veg Semolina (veg upma)/ Veg Vermicelli / Veg poha (Rice flakes) / Veg Idli / Brown Bread Sandwich / flour) / Stuffed Chapatti/ Chapatti with veg or dal / Semolina pancake / 1- Egg white part only


Fruit / Coconut water/ Herbal tea / Green tea


Plain chapatti/ Boiled rice / Veg pulao / Veg+ Dal + Curd


Soup (Home-made) / Herbal tea / Green tea / Rice flakes snacks


Plain chapatti / Boiled Rice / Veg khichri / Veg Dalia / Vegetable + Dal



Cereals to be consumed

Whole wheat flour, Whole grains cereals, Porridge, Brown rice, Oats

Cereals to be avoided

White refined flour and its products, and bakery products.


Fruits to be consumed

Banana, Papaya, Pears, Apple.

Fruits to be avoided

All citrus fruits.


Vegetables to be consumed

Asparagus, Green beans, Cauliflower, Pumpkin, Cabbage, Carrots, Bottle gourd, Ridge gourd, Round gourd, Ash gourd

Vegetables to be avoided

Capsicum, Taro root and Roasted potatoes, Crisp and Cheese filled snacks, Coconut, Frozen vegetables and raw onion and salad


Pulses to be consumed

All split lentils i.e. Yellow lentil, Green lentil, Pink lentil and Soybean

Pulses to be avoided

Black gram, Chickpeas, Kidney beans


Dairy Products to be consumed

Low-fat yogurt, Curd

Dairy Products to be avoided

Whole milk and cream, Full-fat yogurt, Cream cheese, Condensed milk, Cottage cheese, Buttermilk


Spices to be consumed

Cumin, Coriander, Fennel, Mint, Fenugreek, Carmon,Black pepper.

Spices to be avoided

Red chili, Green chili


Drinks to be consumed

Coconut water, Sugarcane juice, Green tea, Herbal tea, Bitter gourd juice, Gooseberry juice, Pumpkin juice

Drinks to be avoided

Lemon water, Tea, Coffee, Buttermilk, Whole milk drinks, Alcohol, Cream based liqueurs, Carbonated beverages, canned and Packaged soup and Fruit juices, Flavored milk, Soya milk


Flesh Foods to be consumed

Egg white part only

Flesh Foods to be avoided

All fried foods, Egg yolk, Raw, Uncooked and Processed meat, Fish especially Selfish, Shark, Swordfish, Tuna, Burgers, Pork, Organ meat, Liver, Kidney, Chest, Red meat, Fish fried in suitable oil, Prawns, Lobster, Crab, Lean beef, Lamb, Ham, Turkey, Rabbit, Mutton, Salami, Duck, Goose.


Dry Fruits to be consumed

Almond - 5 to 8 pieces

Dry Fruits to be avoided

Raisins, Peanuts, Cashew nuts, Pistachio


Oils to be consumed

Cow ghee, Rice bran oil, Canola oil, Olive oil, Mustard oil

Oils to be avoided

Unsaturated fats, Cream, Palm oil, Coconut oil, Butter


Other Foods to be consumed

Homemade only

Other Foods to be avoided

All fried foods, Junk foods, Processed foods, Packed soups, Coconut bar, Sauces, Fruit jellies, Jams, Refined sugar, Marmalade, Sweeteners, Chutneys, Pickle, Ice-cream.


  • Walk for at least 30 min is recommended
  • Whole fruits should be preferred to fruit juices
  • Skipping meals should be avoided, especially the breakfast.
  • Water intake should be limited 6-8 glasses per day
  • Seasonal fruits and vegetables should be consumed.
  • Herbal Tea- Boil ½ tsp each of fennel, coriander, cumin in 3 cups of water till it’s reduced to 1 cups.
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Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan


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