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Diet Plan for Adenomyosis

The condition of uterus in which its inner lining shatters through the myometrium i:e the muscle wall of uterus and it causesheavy bleeding during menstruation, cramps bloating, swelling, pain and enlarged uterus.The National Health Service (NHS) in the UK estimate that 1 in 10 women have adenomyosis and it is common in women aged 40 to 50.The exact cause of adenomyosis is not known but it is associated with increased level of estrogen hormone. A nutritious diet should followed by adenomyosis patients. Spicy and Fried food can aggravate the pelvic congestion and inflammation which may leads to Dysmenorrhea.

Adenomyosis diet chart

DIET CHART FOR ADENOMYOSIS

EARLY-MORNING

Warm water+soaked almonds /Walnuts

BREAKFAST

Broken wheat porridge / Veg Semolina (veg upma) / Veg Vermicelli / Veg Idli / Brown Bread Sandwich / Semolina pancake / Besan pancake (gram flour) / Missi Roti / Oats / Stuffed Chapatti / Chapatti with Veg or Dal + Egg white

MID-MORNING

Fruit / Fruit juice / Herbal tea / Coconut water / Coconut milk

LUNCH

Chapatti + Rice + Salad + Vegetable + Dal

EVENING

Roasted chane / Rice flakes / homemade soup / Vermicelli / Herbal tea

DINNER

Chapatti + Vegetable + Dal

DIET INSTRUCTIONS

CEREALS

Cereals to be consumed

Brown rice, Wheat, Oats, Quinoa, Brown rice, Multigrain, Puffed rice, Rice Flakes

Cereals to be avoided

White refined flour, White rice and refined grains

FRUITS

Fruits to be consumed

Apple, Papaya, Pears, Pineapple, Coconut, Cantaloupe

Fruits to be avoided

Mango, Banana, Citrus fruits, Watermelon, Plums, Carambola

VEGETABLES

Vegetables to be consumed

Green leafy vegetables, Cabbage, Spinach, Cucumber, Carrot, Celery, Asparagus, Potatoes, Sweet potatoes, Pumpkin, Ridge gourd, Bitter gourd

Vegetables to be avoided

Bitter gourd, Cauliflower, Onion, Garlic

PULSES

Pulses to be consumed

All whole pulses, lentils and legumes

Pulses to be avoided

Dried and Frozen pulses

DAIRY PRODUCTS

Dairy Products to be consumed

None

Dairy Products to be avoided

Milk and its products, Full Fat yoghurt, Condensed milk, Whole milk and cream

SPICES

Spices to be consumed

Mint, Turmeric, Cumin, Fennel, Coriander, turmeric, salt (In limit)

Spices to be avoided

Hemp pepper, Red chilies

DRINKS

Drinks to be consumed

Aloe vera juice, Wheatgrass juice, green juice, Coconut water, Herbal tea, Green Tea

Drinks to be avoided

Tea, Coffee, Alcohol, Canned juices, carbonated drinks

FLESH FOODS

Flesh Foods to be consumed

Egg white, chicken, fish

Flesh Foods to be avoided

Red meat, processed meat, frozen meat

SEEDS AND DRY FRUITS

Dry Fruits to be consumed

Walnuts, almonds (soaked), Pumpkin seeds, sesame seeds, Hazelnut

Dry Fruits to be avoided

Peanuts, cashew nuts, Pistachio

OILS

Oils to be consumed

Olive oil, Cow ghee, Canola oil, Fish oil

Oils to be avoided

Butter, Hydrogenated oil, palm oil

OTHER FOODS

Other Foods to be consumed

Homemade vegetable and fruit juices, Honey, Jaggery, Soyabean, Tofu

Other Foods to be avoided

All bakery products, Too much salt, Junk food, Oily food, Vinegar, Pickles, Margarine Cake, Chocolate, Pastries, Biscuits , Cheese, deep Fried food, Frozen food

LIFESTYLE AND DIETARY TIPS

  • Water intake should be proper, 7-9 glasses a day
  • Avoid skipping meals.
  • Be physically active, mediation and yoga exercise is recommended
  • Follow the Diet strictly.
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Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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