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Diet Plan for Hepatitis B

Hepatitis B is an infectious viral disease that affects the liver. Diet plays an important role in maintaining liver health. In general, some obese patients develop fatty liver which also aggravates their HBV infection. Hepatitis patients may also suffer from fever, diarrhea, and joint pain. Some people with chronic hepatitis may develop cirrhosis or scarring of the liver.

Hepatitis B diet charts

The lower the salt, the better this fluid accumulation is controlled.

Patients with hepatitis without ascites are advised not to over-indulge in salt intake, although their restrictions need not be as severe.

DIET CHART FOR HEPATITIS B

EARLY-MORNING

Amla juice (20 ml) / Herbal tea

BREAKFAST

Broken wheat porridge (Veg / Sweet Dalia) / Veg oats /Veg Semolina (veg upma)/ Veg poha (Rice flakes) / Veg Idli / Vermicelli (veg / sweet Sewian) / BesanChilla (gram flour) / Chapatti with veg or Dal/ Egg white portion only

MID-MORNING

Fruit / Coconut water / Herbal tea / Green tea / Sugarcane Juice / Salad

LUNCH

Missi Roti / Boiled Rice / Sago Khichri / Sweet Rice / Vegetable + Dal / Yogurt / Salad

EVENING

Roasted Chana / Sprouts / Sago / Green tea / Soup (Home-made) / Herbal tea

DINNER

Chapatti / Boiled Rice / Vegetable + Dal

DIET INSTRUCTIONS

CEREALS

Cereals to be consumed

Whole grains cereals, Whole wheat, Porridge, Brown rice, Quinoa, Millet, Multigrain, Sabudana, Rice flakes.

Cereals to be avoided

Sweet biscuit, Cream filled biscuit, Cream crackers, White rice

FRUITS

Fruits to be consumed

Avocadoes, Apples, Apricots, Watermelon, Banana, Blueberries, Cranberries, Guava, Papaya,

Fruits to be avoided

Lemon, Mangoes, All citrus fruits and All canned and packaged fruits

VEGETABLES

Vegetables to be consumed

Bottle gourd, Bitter gourd, Ridge gourd, Pumpkin, Carrots, Coriander leaves, Spinach leaves, Fenugreek leaves, Turnip, Potatoes, Beetroot, Spinach, Mustard greens ,Chicory, Cauliflower, Cabbage, Sweet potatoes, Kale, Winter squash, Broccoli, Mushroom.

Vegetables to be avoided

Canned and Frozen vegetables, Onion, Garlic, Ginger. Chips and roasted potatoes, Crisp and cheese filled snacks, Coconut

PULSES

Pulses to be consumed

All Pulses, Legumes

Pulses to be avoided

Dried and frozen pulses

DAIRY PRODUCTS

Dairy Products to be consumed

Low-fat yogurt, Buttermilk.

Dairy Products to be avoided

Whole milk and cream, Full-fat yogurt, Cheese, Cream cheese, Condensed milk

SPICES

Spices to be consumed

Cumin, Fennel, Coriander, Salt, Thyme, Turmeric, Ginger, Black Pepper, Fenugreek seeds.

Spices to be avoided

Red chilies powder, Table salt (excess).

DRINKS

Drinks to be consumed

Coconut water, Sugarcane juice, Fat-free homemade soups, Green juice, Herbal tea, Beetroot juice, Herbal tea, Aloe Vera juice, Beetroot juice, Bitter gourd juice, Gooseberry juice, Pumpkin juice, Pomegranate juice

Drinks to be avoided

Whole milk drinks, Cream based liqueurs, Canned soup and packaged soup, Alcohol, Sweetened drinks, Squashes, Hot chocolate drinks, Coffee, Tea

FLESH FOODS

Flesh Foods to be consumed

Egg white only

Flesh Foods to be avoided

Totally avoided.

NUTS AND DRY FRUITS

Dry Fruits to be consumed

4-5 Almond (soak in water overnight),Flax seed, Pumpkin seed

Dry Fruits to be avoided

Pistachio, Raisins, Cashew nuts

FATS

Fats to be consumed

Cow ghee, Olive oil, Canola oil, Flaxseed oil, Coconut oil.

Fats to be avoided

Mustard oil, Hydrogenated oil

OTHER FOODS

Other Foods to be consumed

Homemade only, Jaggery, Honey

Other Foods to be avoided

All bakery products or processed, Sauces, Fruit jellies, Jams, Mayonnaise, White sugar, Ice-cream, Cream soups, Butter scotch, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, All Spicy foods, Too much salty food

DIET TIPS

  • Walk for at least 30-45 min is recommended.
  • Whole fruit should be preferred to fruit juices.
  • Skipping of meals should be avoided, especially the breakfast
  • Water intake should be increased at least 8-10 glass regularly
  • Herbal Tea - Boil ½ tsp each of fennel, coriander, cumin in 3 cups of water till it’s reduced to 1 cups
  • Flax seed - 1 tsp/ day
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Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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