Diet Plan for Patients of Weak Eyesight
Weak eyesight affects our quality of life. Weak eyesight is a chronic problem and now a days has become common even among children. Eye sight must be preserved by eating healthy diet.
People with healthy eyes who tend to take eye health for granted should be cautious to maintain their vision before it gets affected, so for that follow a healthy diet to improve your eyes.
Certain Eye problems such as cataracts, glaucoma and macular degeneration are responsible for weakening of eyesight which may be effect of our unhealthy diet.
Therefore addition of some nutrients in every day diet can preserve or improve our vision. That should include diet rich in Vitamins C and E, beta-carotene, zinc, and omega-3 fatty acids for better vision.
Follow the Nutritious and healthy diet plan for maintaining your eyesight and keep your eyes glowing:
Vegetables |
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To Consume |
To Avoid |
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Non-Veg |
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To Consume |
To Avoid |
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Fruits/Nuts |
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To Consume |
To Avoid |
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Grains/Legumes |
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To Consume |
To Avoid |
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Herbs/Spices/Oils |
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To Consume |
To Avoid |
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Others |
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To Consume |
To Avoid |
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Keep Your Eyes Healthy and maintain your vision by following healthy diet.
