| FOOD ITEMS |
BEST FOR PITTA DOSHA |
GOOD FOR PITTA DOSHA |
NEUTRAL FOR PITTA DOSHA |
BAD FOR PITTA DOSHA |
WORST FOR PITTA DOSHA |
| Dairy Products |
|
- Cheese,
- Cottage cheese,
- Unsalted Butter
|
|
- Buttermilk,
- Yogurt,
- Ice cream,
- Sour cream,
- Salted Butter,
- Tofu
|
|
| Fruits |
- Apples,
- Pomegranates,
- Cranberries,
- Figs,
- Grapes,
- Melons,
- Pears,
- Pineapple and Prunes
|
- Mango,
- Orange,
- Plums,
- Raspberries,
- Dates (Soaked in water overnight)
|
- Banana,
- Cherries,
- Papaya,
- Peaches and Strawberries
|
- Grapefruit,
- Lemons and Limes,
- Dates
|
|
| Nuts and Seeds |
|
|
- Pine Nuts,
- Pumpkin Seeds,
- Sesame Seeds
|
- Almonds,
- Cashews,
- Filberts,
- Pecans and Walnuts
|
- Brazil Nuts,
- Macadamia Nuts
|
| Vegetables |
- Cauliflower,
- Cilantro,
- Sunflower,
- Sprouts,
- Celery,
- Alfalfa Sprouts,
- Bell Peppers,
- Corn,
- Parsley
|
- Asparagus,
- Broccoli,
- Cabbage,
- Cucumber,
- Green Beans,
- Lettuce,
- Mushrooms,
- Peas,
- Potatoes,
- Summer and Winter Squash
|
- Beets,
- Carrots,
- Chard,
- Cooked
- Onion,
- Eggplant,
- Mustard Greens,
- Radish,
- Spinach,
- Turnips
|
|
|
| Grains |
- Wheat,
- Barley,
- Granola,
- Couscous,
- Oats,
- Basmati Rice
|
- Blue Corn,
- Long Grain
- Brown Rice,
- Millet
|
- Amaranth,
- Corn,
- Buck wheat,
- Short grain brown rice,
- Quinoa,
- Millets (jowar, Ragi)
|
- White rice,
- Rye,
- Millets (Bajra)
|
|
| Beans and Pulses |
|
- Chickpeas,
- Kidney Beans,
- Pinto,
- Soy
|
|
|
|
| Animal Products |
|
- Chicken (Light Meat),
- Turkey (Light Meat)
|
- Fish (Fresh Water),
- Chicken (Dark Meat)
|
- Duck,
- Fish (Salt Water),
- Turkey (Dark Meat)
|
- Beef,
- Lamb,
- Pork,
- Shell Fish
|
| Vitamins and Minerals |
- B – Complex and Vitamin K
|
|
|
- Vitamin A,
- Vitamin D,
- Vitamin E,
- Vitamin C
|
|
| Oils |
|
|
- Corn,
- Olive,
- Safflower and Sesame
|
- Almond,
- Avocado and Peanuts
|
- Canola,
- Mustard and Margarines
|
| Sweeteners |
- Fruit Sugar,
- Maple Sugar,
- Maple Syrup and Non – Refined Sugar
|
|
- Brown Sugar,
- Honey (Old),
- Jaggery (Gur),
- Molasses
|
|
- Artificial Sweeteners and White Sugar
|
| Spices |
- Coriander,
- Cilantro and Fennel
|
- Cardamom,
- Cumin,
- Mint and Turmeric
|
- Basil,
- Cinnamon,
- Nutmeg and Rock Salt
|
- Asafetida,
- Cloves,
- Fenugreek,
- Ginger and Sea Salt
|
- Black Pepper,
- Cayenne and Raw Garlic
|
| Beverages |
|
- Herbal Tea,
- Sweet Fruit Juices and Tea (Black/Green)
|
|
- Coffee,
- Ice Cold Drinks,
- Sour Fruit Juices,
- Spicy Herbal Teas,
- Red Wine
|
- Hard
- Alcohol,
- Soft Drinks and White Wine
|
