The bones face a lot number of friction and degradation all throughout the life. When the bones outgrow, it gives rise to the situation, known as the bone spur. The growth usually takes place along the joints. The major reasons for bone spur are the abrasion, anxiety and invariable pressure. This takes place in the feet, heels, toes and on the shoulder as well. The symptoms of such situation are tenderness, pain, numbness, swelling and problem in walking. This problem can be easily treated with the help of the various home remedies.
Important home remedies for bone spur
Some of the effective home remedies for the bone spur are discussed below:
Milk has a lot of Vitamin D. It helps in strengthening the bones and muscles to a huge extent. Thus, consumption of milk regularly helps in providing Vitamin D to the body, This is an effective home remedy for bone spur.
2. Ice pack
Apply icepack alternately on the affected area. But, remember not too apply icepack directly on the skin. This may lead to frosting skin. Instead take some ice cubes and place in it freezer. Wrap the ice cubes in a cloth and apply the cloth on the area. Ice pack provides wonderful solution from pain, tenderness and inflammation.
Ginger has anti-oxidating and anti-inflammatory properties. This helps in eradicating the pain, swelling and other symptoms of bone spur easily. It should be consumed on a regular basis to treat the acute condition of bone spur.
4. Apple cider vinegar
Apple cider vinegar is a superb home remedy for bone spur. A clean cloth should be soaked in the vinegar and wrapped in the affected area. This is kept for 10 minutes and then removed. This provides a lot of relief from the pain and the tenderness. This is a superb solution.
Besides these home remedies, the patient must follow the following tips:
- Carry out physical exercise regularly.
- Practice good posture.
- Take adequate amount of rest.
- Wear proper footwear, which helps in supporting the body properly.