Osteoporosis defined as the deterioration of the bones. The tissues and the masses of the bones decrease, which leads to the weakening of the bones. Osteoporosis works as a silent killer as there are no particular symptoms for the situation. It makes the bones completely porous. This condition may lead to fractures in the wrist, spines and hips. Even the younger ones are affected by osteoporosis significantly these days.
Home remedies for Osteoporosis
These home remedies are extremely effective. Certain home remedies for osteoporosis are as follows:
Banana is a wonderful home remedy for osteoporosis. Banana is a rich source of potassium. This helps to maintain a balance of the blood level in the body. This, in turn, prevents the consumption of calcium. The calcium is restored in the body. This prevents osteoporosis. It is highly recommended for women.
Sprouts are highly rich in Vitamin K. It helps to keep the bone density intact. This prevents the occurrence of the trouble related to the low bone density It is advised to consume sprouts regularly. This helps to maintain the bone density preventing osteoporosis.
3. Dandelion Tea
This herbal tea is another important home remedy for osteoporosis. It is filled with a lot of anti-oxidants and anti-microbial properties. It helps in preventing the oozing out of the calcium from the bones of the individuals. This is extremely important for preventing osteoporosis. Drink a cup of dandelion tea, prevent osteoporosis and stay healthy.
It is well known that calcium is required for the building up of the bones. But, boron is an important mineral, which helps in retaining calcium in the body. It also behaves as an estrogen replacement. Apple is highly rich in boron. It is recommended to add apples in the regular diet. This prevents osteoporosis.
Important Tips to prevent Osteoporosis
- Practice exercises regularly
- Massage the area with oil. This prevents the accumulation of the vata in the various parts.
- Do not smoke. It prevents the risk of calcium loss from the body of the individuals.