Home Remedies for Premenstrual Syndrome
Pre-menstrual syndrome is a medical complication. A lot of physiological and psychological symptoms occur during this phase. The phase is generally referred to as the 3rd to the 14th day before bleeding occurs. Though, these are temporary, they are extremely dangerous and create a lot of discomfort and pain. The symptoms are tender breasts, abdominal pain, cramps, headache, insomnia, loss of energy, tiredness, fatigue and some more. This has a tremendous effect on the daily living of the individuals. The major cause of this condition is the abnormality in the endocrine system of the individuals.
Important Home Remedies for Premenstrual Syndrome
This discomfort can be treated with various home remedies. These home remedies are extremely effective and helpful.
1. Increase the intake of foods rich in carbohydrates
Fresh vegetables and fruits, breads and whole grains help to reduce the cravings for food. Also, these help in enhancing the mood and reduce the mood swing. These help to get rid of tension, anxiety, depression and stress. Thus, increase the intake of the carbohydrates during this phase. This will provide tremendous relief.
2. Reduce the intake of fat rich food items and increase the protein consumption.
Too much fat leads to mal functioning of the liver. So, limit the regular consumption of fat to 20 percent of calories daily. Instead, increase the consumption of proteins during this phase. Small amount of sea food, lean meat, seeds, fishes, nuts are recommended during this phase.
3. Chamomile Tea or Cinnamon tea
The herbal teas have a lot of anti-oxidants, anti-microbial characteristics. Regular consumption of the herbal teas helps to get away with the symptoms of menstruation every month. Daily consume a cup of these herbal teas right in the morning in empty stomach. You can experience the benefits very well.
Avocadoes have a lot of serotonin. This helps in maintaining the mood of the individuals and prevents anxiety, sadness and depression. Also, papayas, eggplants, plantains and other sources, which are rich in serotonin are extremely effective to treat the condition of premenstrual syndrome.
Besides these home remedies, carry out physical exercises regularly, grab adequate sleep and manage stress. These will help in getting rid of the physical discomfort and pain to a huge extent.