In keeping with everything else in this universe, our bones are not static. They constantly undergoes the process of remodeling or rebuilding. Worldwide, 1 in 3 women over age 50 are experiencing osteoporotic fractures, as 1 in 5 men aged over 50. But in the India, most cases of osteoporosis go undiagnosed and untreated. The major Population is in rural areas as this population does not leads a healthy lifestyle and proper nutrition.
Normally bone is composed of the protein, collagen and calcium. Our bones are very important as they provide structural support and protect the internal organs. Osteoporosis is a condition in which there is a loss of the normal bone density, leads to the fragility of the bone. Bones that are effected by osteoporosis can facture with the minor fall or injury. There are herbal remedies for osteoporosis which are very effective.
Causes of Osteoporosis
- Genetic factor
- Hormonal changes
- Improper diet
- Chronic inflammation due to the medical conditions like rheumatoid arthritis.
- Being thin.
- Less physical activity.
- Excessive intake of alcohol or smoking.
As we are discussing about the Osteoporosis, one should aware of the Risk factors
- Low bone mass
- Advanced age
- Family history
- Low lifetime intake of Vitamin C
- Vitamin D deficiency
- Inactive lifestyle
- Smoking and alcohol consumption
- Estrogen deficiency as a result of menopause.
Symptoms of Osteoporosis
- It is one of the silent disease where bone loss occurs without symptoms.
- One interesting fact is that most of the people are unaware that they have osteoporosis until their bones become so weak that a sudden strain, bump or fall cause a fracture or a vertebra to collapse.
- Severe Back Pain
- Spinal deformities
- A bone fracture that occurs much more easily than expected.
The Principal of the Ayurveda is body made up of five elements that is Panch mahabhoot (ether, air, fire, water and earth). Ayurveda does not look into isolated parts of the human anatomy, it promotes the personal approach to understand the unique property of each individual. Body consists of three humors or energies i.e Vata, Pitta and kapha. If these three energies are in balanced form then there is no disorder in the body.
According to Ayurveda, Osteoporosis is caused by the accumulation of the Vata dosha in the bones which can result in bones breaking due to overflow of these elements. Along with the Vata dosha, there is also dysfunctioning of the Asthivata srotas (channels that supply nutrients to the bones). The first sign to be arise is cracking of nails and teeth, pain in the bones and change in the hair such as brittle, hair loss etc. One should keep this in mind that it takes years for the symptoms to be appear.
Herbal Remedies for Osteoporosis by Planet Ayurveda
Planet Ayurveda provides best combination of effective herbal remedies such as Osteoporosis Care Pack for ayurvedic treatment of osteoporosis. These herbal remedies are prepared from using best quality herbs and strictly follow the principles of Ayurveda. All these herbal remedies of Planet Ayurveda are 100 percent pure, natural and vegetarian. These are free from chemicals, additives and preservatives. These are safe to use as these are free from side effects.
- Lakshadi Guggul - 2 Tablets twice daily.
- Coral Calcium Complex - 1 Capsules twice daily.
- Bone Support - 2 Capsules twice daily.
- Arjuna Capsules - 1 Capsule twice daily.
1. Lakshadi Guggul
These tablets consist of various herbs Guggulu (Commiphora mukul), laksha (Laccifer lacca), Asthisamharka (Cissus quandrangularis), Arjuna (Terminalis Arjuna), Ashwagandha (Withania somnifera), Nagabala (Grewia populifloria) etc.
Benefits: These tablets are the excellent natural formulation to enhance calcium deposition on bones. It helps to increase the bone strength. If it is taken along with the calcium supplements, it helps in deposition of calcium at right place in the body. It is very effective and with no side effect. These tablets are 100% vegetarian.
2. Coral Calcium Complex
These herbal capsules are the nature's best formula for the bone density and strength. These capsules consist of various ingredients Parval Pishti (Coral compound), Akik Pishti (Agate compound), Jawar Mohra Pishti, Kamdhudha Ras (Compound), Mukta Pishti (Pearl) compound and Giloy Satva (TInospora cordifloia).
Benefits: The herbal remedy for osteoporosis, coral calcium complex capsules is the nature's bone formula to improve bone density and strength. Nature has given excess life supporting substances and most of them are from seas and plant life. They help to find low bone density especially menopause and elderly. This product regulates the calcium, phosphorus and bone metabolism. The product regulates the calcium, phosphorous and bone metabolism to give stronger, healthy and mineral rich bones.
3. Bone Support
These capsules consist of various herbs and natural compunds such as Shudha laksha (laccifera lacca), Sudhanjana beej (Morianga oleifera), Hadjod (Cissus quandrangular), Arjun (Terminalis arjuna), Praval Pishti (Corallium rubrum) and Mukta (Pearl calcium compound).
Benefits: Shudha laksha, Sudhanjana beej are rich in natural calcium compounds and Arjuna is also known to provide strength to the bones. Hadjod is a popular herb for promoting calcium deposition and retention in bones and helps in quick healing osteoporosis. Praval and Mukta are natural coral and pearl calcium and rich in elemental calcium.
4. Arjuna Capsules
These capsules are the pure extract of Terminalis arjuna (Arjuna). It also helps to provide the strength to the bones. It is a boon to the mankind.
Where to buy Osteoporosis Care Pack?
To buy Osteoporosis Care Pack, please visit store.planetayurveda.com/osteoporosis-care-pack.html
All herbal remedies of the Planet Ayurveda are 100% pure and have no side effects. These remedies are free from artificial fillers, chemicals, yeasts and colors. All of the products are purely vegetarian.
As we all know, at the age of 20 the average woman has acquired 98 % of her body mass. Building strong bones during childhood and adolescence can be the best defense against developing osteoporosis.
- One should take balanced diet rich in vitamin A and D.
- One should do weight bearing exercise which can cause stress to bones like cycling, biking and walking.
- One should follow healthy lifestyle with no smoking and alcohol consumption.
- One should add calcium in their diet. It is one of the most important mineral for maintaining the bone mass.
- One should spend some time in the sun for jogging or walking.
- One should eat pineapple, spinach, whole wheat and beans.