How To Prevent Digestive Issues In Summer?
Summer Means More Digestive Issues For Majority Of People
After facing cold winter chills, now it's the time to face the season of summers with intense heat rays coming from the sun. Usually the summer season starts from April and lasts till the end of September. Most days, the temperature rises up to 50° C which not only warms the earth but also increases the temperature of the body to a certain extent. This increased body temperature not only discomforts the body but also leads to a number of health issues. One of the most observed health issues in summers is digestive issues. In today's article, we are going to discuss the methods for getting rid of these health issues.
Digestive Issues In Summer
With the increase in temperature, the digestive system becomes unhealthy due to increased body temperature and improper food intake in summer season. Digestive system gets most affected and various digestive issues are noted in the population, such as:
- Burning sensation
These are very common issues occurring when the body temperature is high. These health issues can disturb your daily routine activities and also cause a discomfort sensation.
How To Prevent Digestive Issues In Summer?
Summer is the season to cheer, to work hard, to plan trips, but these health issues interfere with joyful things. So, it's necessary to maintain a healthy digestive system to live a healthy and worry free life. You can make your summers healthy by following given diet and lifestyle tips:
Diet And Lifestyle Tips:
Eat Small, Frequent Meals
Eat a small portion of food but eat more times. This will help your digestive system to work without taking excess load. Small amount of food is easy to digest by the body and the health of the digestive system remains good. You can eat heavy breakfast at 8 am, light snacks at 12 pm, lunch at 3 pm, evening snacks at 6 pm and light dinner before 2 hours of sleep.
Avoid Acidic And Fried Foods
Avoid acidic and fried foods as much as possible because these foods are not healthy for your digestive system. Food items such as burgers, pizza, hot dogs, patties, etc are difficult to digest and give a negative impact on the digestive system.
Consume Vegetables And Fruits
Eat green leafy vegetables and fruits rich in water content and healthy for consumption during summers. These fruits include watermelon, papaya, oranges, grapes, apples, muskmelon, bananas, litchi, mango, etc. Green vegetables and fruits will provide strength to your digestive system and prevent them from being affected by heat.
Drink Plenty Of Fluids
Stay hydrated by drinking a large quantity of water throughout the day. Drink at least 3-4 litres of water in the whole day to keep yourself hydrated. You can also drink shakes made of mango, papaya, banana, etc. This will keep you healthy and maintain the working ability of the digestive system.
Avoid Irritable Eatables
It is advised to avoid such things which can irritate your digestion. Consumption of alcohol, coffee, and carbonated beverages is not a wise choice in winter. These things can irritate your bowel movements and stop the healthy functioning of the digestive system.
Be active and secret more sweat. Do a daily workout for at least 45 minutes. You can do cycling, running, walking, swimming, gym, weight lifting, aerobics or any other physical activity which makes you sweat. Go for exercise when the sun is going to be less warm i.e. the morning time before 8 am or in the evening after 6 pm.
Refreshing And Soothing Home Remedies
Along with the diet and lifestyle measures, home remedies will also help you in getting relief from excess heat during summers. These home remedies include:
- Whole grains
- Sweet potato
- Cod Liver oil
Along with these home remedies, PLANET AYURVEDA brings GR (GAS RELIEF) KAADA to provide protection to your digestive system and make your summers awesome. Take a look at this formulation by Planet Ayurveda.
Gas Relief Kaada By Planet Ayurveda
GR (Gas Relief) Kaada is prepared by Planet Ayurveda under the guidance of expert M.D Ayurveda doctors experienced in digestive health. This product is totally pure and natural which means it is free from artificial colors, flavours, preservatives, starch, binders, additives, or any chemical substance. Thus, Gas relief kaada makes your digestive system strong in a natural way and prevents its dysfunctioning during the summer season. Take a look on herbs used in this herbal remedy:
- Jeera (Cumin cyminum)
- Saunf (Foeniculum vulgare)
- Ajwain (Trachyspermum ammi)
- Dhaniya (Coriandrum sativum)
All these herbs work in a synergistic manner to relieve your digestive system from gas accumulation and developing any uneasiness to the individual.
We can conclude that health is essential to enjoy whether it's summer, winter, rainy or any season. If your body' all systems are working efficiently, only then you can cheer yourself up, otherwise there is nothing instead of annoying circumstances. The above-mentioned GR (Gas Relief) Kaada will enhance the working of your digestive system and prevent it from many diseases so that you can live healthy in the summer season and can plan a trip with your friends to hillstatations.