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Reversing Autoimmune Disease With Supermarket Foods

How Is Reversing Autoimmune Disorders Done Using Supermarket Foods ?

To live a prosperous life is a longing that knows no bounds…!! In reality, it is a wish that is feasible to all. Discover the hidden worth in the simplest of stuff and learn to benefit from them. Lead a leisurely life as long as you possibly can. According to the medical sciences, the main villains causing maladies in humanity are their lifestyle and dietary habits. The unhealthy practices you follow from your childhood, make you repent well into your adulthood. When you hear the term 'supermarket', respite times of shopping for chips and other packaged food items come to mind. Well, take care to eat healthy folks..!! An autoimmune disorder comes under the category of those ailments which are difficult to cure but are controllable when appropriately taken care of. It is said that autoimmune diseases can be reversed with supermarket foods. Let's see how that's done.

What Is An Autoimmune Disorder??

Nobody likes infection or inflammation. Our immune system gets continually stimulated when we devour unfit meals and that brings forth wreckage of the body.  It differs from the normal inflammation or immune response, which is the sign of the body's defense against an invading microbe or an injury. When the inflammation gets chronic, attributed to the constant intake of unhealthy or literally 'junk' food, it leads to calamitous diseases like RA (Rheumatoid Arthritis), MS (Multiple Sclerosis), SLE (Systemic lupus erythematosus), IBD (Inflammatory Bowel Disease), Diabetes Mellitus Type-1, Psoriasis, etc. These are Autoimmune Diseases.

Autoimmune disorders are the result of the body's exaggerated immune response against its own cells or tissues. Although it is said that a certain antigenic stimulus is a primary prompt to autoimmunity, the researchers are not sure what causes the immune system to 'misbehave' all of a sudden. Nevertheless, its chief source may be determined as genetics, ethnic groups, dietary behavior, infection, and exposure to chemicals. If genetic, it need not necessarily transfer the disease-causing gene to each generation, rather they are more susceptible.

Simple Advice To Heal

Change your diet to a super-nutritious veg-based one. It helps in relieving you of your distress and in purifying your blood of toxins. Learn how to eat well so that you can heal. In autoimmune diseases, the key to cure is a healthy diet. Hence, get a hold on your life before it goes beyond your control…!! If you've got a hereditary illness, merely blaming your parents for their defective genes is futile. The remedy is to deal with your cards right and remain hopeful. According to Ayurvedic scriptures, proper adherence to dinacharya (daily regimen) and ritucharya (seasonal regimen), can render almost everyone disease-free. Occasional fasting can ensure that the immune system is strengthened and the chances to act against the self-cells are diminished. We know that our body is always discarding worn-out cells and regenerating fresh ones. The food you eat determines if your newly synthesized cells are dysfunctional or healthy. Each bite of your food contributes to making a powerful physique. Consequently, it can be gathered that the key to remaining fit is to keep yourself healthy, physically and mentally. Eat healthy to stay healthy!!

Easy Steps For Health

Autoimmune disorders may be acquired from excessive consumption of animal-based products. All kinds of meat like chicken, beef, lamb, fish, etc. are included among the products obtained from animals. One must refrain from consuming it as it causes severe inflammatory conditions. Research findings point out that when our alimentary canal comes in contact with saturated fat, it kills the useful microbes in the gut, causes inflammation of the gut lining & the body defenses to set into motion, and even internal bleeding may occur. The essential fatty acids Omega-6, are seen in abundance in meat and dairy products. These compounds produce drastic inflammatory responses in our bodies. Just make sure that its counterpart Omega-3 is also consumed in a balanced ratio, by the intake of chia seeds or flax seeds. In short, consume very few animal products since, besides being addictive, they increase the risk of mortality.

As mentioned above, Omega-6 fatty acids are responsible for creating immense inflammatory reactions. Not only are the meat and dairy products rich in them, but even the vegetable oils except olive oil are filled to the brim with Omega-6 fatty acids. These fatty acids trigger continuous immune responses. Hence, you are asked to cut down on your vegetable oil and balance out your Omega-6:Omega-3 ratio. Note that you are not precisely asked to avoid all kinds of plant fat, like avocados, raw nuts, or seeds. Rather, constrain yourself to limit the use of vegetable oils. It keeps your cells, organs, and body intact.

Say adieu to processed foods…!! Processed food contains ingredients that are artificially produced. They come in tins and cans in easily available forms. Just microwave it and you are done! The greatest bleak outcome of it is that there are no necessary nutritious factors in them. Aside from that, they have been proved to show inflammatory reactions in the body soon after their intake. They may be consumed only for satiating your hunger. Almost all junk foods contain Omega-6 fatty acids in excess and thus, you are advised to be less of a junky!

Eat Well So That You Can Heal

Eating is a divine process and not merely something that is accomplished on a customary basis to ascertain you are not hungry. It's much more than that - it determines your life and death. If you eat well, you live well and vice versa. Bring down the intake of all food items rich in Omega-6 fatty acids and incorporate healthy foods into your diet. One such example prevails, like food items rich in Vitamin C, D, and berries. All berries, be it strawberry or blueberry, furnish your body with salient prebiotic fiber and function as an antioxidant. Always eat a healthy, well-balanced diet.

Take care to insert more fruits & vegetables, whole grains, fat-free milk products, and lean sources of protein in your meals. Consume food rich in phytonutrients, especially different types of polychromatic non-starchy veggies daily. Reduce the intake of flour, sugar, wheat (Triticum aestivum), tomato (Solanum lycopersicum), eggplant (Solanum melongena), etc. to avoid the inflammatory responses they may cause. Eat chia seeds, flax seeds, walnuts, etc. to include Omega-3 in your diet. Exercise regularly and reduce stress with yoga or meditation. Well, occasional fasting helps the cause too…!! Dietary control primarily assists in alleviating the damage already incited and preventing further harm caused by autoimmune disorders...

Keeping it simple, do enjoy life, but not at the cost of your own life… !!

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Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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