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Fatty Liver Disease

DIET CHART FOR FATTY LIVER DISEASE INTRODUCTION In a healthy body, liver helps to remove toxins and produces bile to maintain the digestion. Some amount of fat is required in the liver but when the fat content is too high in the liver the condition is termed as fatty liver. In this condition, the diet that contains a low-fat, less calorie, complex carbohydrates, high-fiber, and protein can reduce the risk of fatty liver disease. DAILY DIET SCHEDULE EARLY MORNING One

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Fatty Liver

Diet Plan for Fatty Liver Patients 5:30 AM: WAKE-UP TIME: Take 1-2 glass of Luke warm water. 6:00 AM: EMPTY STOMACH: 4-5 Almonds (soaked overnight) / 1tsp. Fenugreek seeds soaked overnight in a glass of water (drink water only) / Aloe vera juice or Amla juice (20ml in half – one cup of water) 6:15 AM: 30-45mins walk, 30mins (Light exercises, yoga, meditation) 8:00 AM: BREAKFAST: Oats (Vegetable) / Upma / Suji or Besan Chila / Idli (Filled with green

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Fatty Liver

Diet Plan for Fatty Liver Patients 5:30 AM: WAKE-UP TIME: Take 1-2 glass of Luke warm water. 6:00 AM: EMPTY STOMACH: 4-5 Almonds (soaked overnight) / 1tsp. Fenugreek seeds soaked overnight in a glass of water (drink water only) / Aloe vera juice or Amla juice (20ml in half – one cup of water) 6:15 AM: 30-45mins walk, 30mins (Light exercises, yoga, meditation) 8:00 AM: BREAKFAST: Oats (Vegetable) / Upma / Suji or Besan Chila / Idli (Filled with green

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