Diet Plan for Fatty Liver Patients
5:30 AM: WAKE-UP TIME: Take 1-2 glass of Luke warm water.
6:00 AM: EMPTY STOMACH: 4-5 Almonds (soaked overnight) / 1tsp. Fenugreek seeds soaked overnight in a glass of water (drink water only) / Aloe vera juice or Amla juice (20ml in half - one cup of water)
6:15 AM: 30-45mins walk, 30mins (Light exercises, yoga, meditation)
8:00 AM: BREAKFAST: Oats (Vegetable) / Upma / Suji or Besan Chila / Idli (Filled with green vegetables) / Porridge (enriched with seasonal vegetables) / Vegetable Sandwich (brown bread or whole wheat grain bread, without mayonnaise and sauces) / 2 Boiled egg (white part) / 1-2 Chapati / Sabzi / Dal / Fresh Yogurt / Mung Dal Khichdi (Use Olive oil for cooking)
11:00 AM: MIDDLE MEAL: Sattu / Buttermilk / Mattha (without filter, salty) / Herbal Tea (made from cumin, coriander and fennel seeds) / Green Tea / Fruits / Green coconut water
1:00-2:00 PM: LUNCH: Have 1 Bowl of green salad before lunch. 2 Wheat Chapati / 2 Missi Chapati (Mixed with Gram flour and Wheat flour) / Dal / Fresh Yogurt / Sabzi / Rice / Mung Dal Khichadi
5:00 PM: EVENING MEAL: Fruits / Roasted Chana / Herbal Tea / Green Tea / Green coconut water
8:00 PM: DINNER: Vegetable Soup / Fruits / Salad / Boiled Vegetables
OR
2 Wheat Chapati / 2 Missi Chapati (Mixed with Gram flour and Wheat flour) / Dal / Sabzi / Rice / Mung Dal Khichdi
VEGETABLES THAT SHOULD BE CONSUMED:
Bitter gourd, Bottle gourd, Round gourd, Ridge gourd, Pumpkin, Carrots, Beets, Garlic, Spinach, Mustard Greens, Broccoli, Cabbage, Cauliflower, Sweet Potato, Potato, Kale, Tomato, Onion, Ginger, Mushroom
VEGETABLES THAT SHOULD BE AVOIDED:
Canned Vegetables and vegetable juices
FRUITS THAT SHOULD BE CONSUMED:
Apple, Avocado, Grapes, Lemon, Lime, Mango, Apricot, Watermelon, Orange, Papaya, Guava, Pineapple
SPICES THAT SHOULD BE CONSUMED:
Turmeric, Pepper, Cumin, Coriander, Fennel, Thyme
SPICES THAT SHOULD BE AVOIDED:
Excess table salt, Red chilies
NON VEG THAT SHOULD BE CONSUMED:
Lean meat, Cold water fishes like mackerel, salmon, herring and chicken, Egg white part (All should be consumed in less amount, once in fifteen days in baked, only grilled and boiled form without oil)
NON VEG THAT SHOULD BE AVOIDED:
Red meat, Smoked and canned fish, Lamb, Pork, chicken
PULSES THAT SHOULD BE CONSUMED:
Yellow Lentils Split (Mung Dal), Pink Lentils Split (Masoor Dal), Green Gram (Hare Mung)
PULSES THAT SHOULD BE LIMITED
Kidney beans, Chickpea, Black lentil
OTHER PRODUCTS THAT SHOULD BE CONSUMED:
Green Tea, Olive oil, Millet, Brown Bread, Brown rice, Whole wheat Pasta, Flaxseeds, Boiled egg white, Oats
OTHER PRODUCTS THAT SHOULD BE AVOIDED:
Butter, Alcohol, Margarine, Mayonnaise, Chips, Pasty, Cake, Pizza, Pie, Processed Sugar, Sweets, Chocolates, Bacon, Sausage, Frozen food, Soy sauce, Soda, High fat milk, Chutney, Papad, Pickles, Tea, Coffee, Aerated drinks
