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Fatty Liver

Diet Plan for Fatty Liver Patients 5:30 AM: WAKE-UP TIME: Take 1-2 glass of Luke warm water. 6:00 AM: EMPTY STOMACH: 4-5 Almonds (soaked overnight) / 1tsp. Fenugreek seeds soaked overnight in a glass of water (drink water only) / Aloe vera juice or Amla juice (20ml in half – one cup of water) 6:15 AM: 30-45mins walk, 30mins (Light exercises, yoga, meditation) 8:00 AM: BREAKFAST: Oats (Vegetable) / Upma / Suji or Besan Chila / Idli (Filled with green

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फैटी लिवर के लिए डाइट प्लान

फैटी लिवर के लिए डाइट प्लान सुबह 5:30 बजे: सबसे पहले: 1-2 गिलास गुनगुना पानी पियें। तत्पश्चात नित्य कर्म से निवृत होने के लिए जायें। सुबह 6:00 बजे: खाली पेट: 4-5 बादाम (रात भर भिगोए हुए व छिलका रहित) / 1 चम्मच मेथी दाना 1 गिलास पानी में रातभर भिगोए और सुबह उठकर सिर्फ पानी को पिये / घृतकुमारी रस या आँवला रस 20 मि.ली. आधा कप पानी में मिलाकर पिए। सुबह 6:15 बजे: 30-45 मिनट सैर, 30 मिनट (दैनिक

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Fatty Liver

Diet Plan for Fatty Liver Patients 5:30 AM: WAKE-UP TIME: Take 1-2 glass of Luke warm water. 6:00 AM: EMPTY STOMACH: 4-5 Almonds (soaked overnight) / 1tsp. Fenugreek seeds soaked overnight in a glass of water (drink water only) / Aloe vera juice or Amla juice (20ml in half – one cup of water) 6:15 AM: 30-45mins walk, 30mins (Light exercises, yoga, meditation) 8:00 AM: BREAKFAST: Oats (Vegetable) / Upma / Suji or Besan Chila / Idli (Filled with green

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