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Best Dietary Tips, Exercises, Herbal remedies to Help in Losing Weight in Winters

Lose Weight Quickly in Winter! Easy, Healthy Tips to Lose Stubborn Belly Fat

Best Tips to Lose Stubborn Belly Fat Quickly in Winters

Introduction

"Winter", cold and icy weather, is here and this is a time when you feel lazy and hungry every time. No one wants to go out of the house and do physical activities, which makes you sweat less and eat more. Our consumption of water is greatly reduced during winter, it causes dehydration and a state of laziness. It leads to overweight and obesity. It becomes difficult to lose weight during winter. But there are many easy tips to lose weight in winter that you can follow. It includes diet tips, indoor exercises, herbs and herbal formulations that make it easy for you to lose weight in winter.

Obesity becomes a common health issue now a day's, which is considered a lifestyle disorder. A sedentary lifestyle, improper diet, eating fried and junk food, lack of activities easily increases your body weight and increases BMI.

Complications of Obesity

If someone does not take care of their weight and became obese or overweight and not treated on time, it can lead to various complications such as depression, diabetes, dementia, asthma, osteoarthritis, disturbed sleep, heart disease, pancreatitis, infertility, and cancer.

In this article, we are going to discuss easy and simple tips to lose weight in the lazy routine during winter.

Dietary Tips to Lose Weight in Winters

Some dietary tips can help you burn body fat, stay healthy and energetic during winter.

1. Eat fresh food and avoid processed food

Winter makes us lazy to prepare fresh food and focuses our attention on processed and packaged food that contains a lot of sodium, sugar, and preservatives all of which can lead to weight gain. So, eat fresh food and avoid processed food.

2. Herbal teas

During winter, we feel less thirsty and suffer from dehydration, even we do not realize it. Dehydration leads to a weak metabolic process in the body. Take a sip of herbal tea, it keeps you hydrated and also controls your appetite.

3. Low-calorie soup before meals

Eating soups have low-calorie elements, just before a meal can help you avoid overeating, resulting in lower calorie consumption.

4. Take more protein

Protein helps keep your stomach full for longer and prevents you from eating sugary and processed foods particularly during winter. Apart from this, it also maintains levels of blood sugar which can help you to lose weight.

Some Exercises to Lose Weight in Winters

It is difficult to go outside, especially in winter which makes you less active and leads to weight gain. But some indoor exercises can help you lose weight.

  1. Jump Rope
  2. Stair Stepping
  3. Dancing
  4. Jumping Jacks
  5. Push-ups and sit-ups

Herbs Help in Losing Weight in Winters

The herb helps support metabolism, which helps you burn fat.

1. Turmeric

Turmeric is known as a warming herb, it raises the heat of the body can increase the metabolism and helps to burn fat. It also provides other several health benefits.

2. Cinnamon

Cinnamon is said to control appetite, making you feel full and controlling blood sugar levels. You can mix it in oatmeal, curd. You can also consume it in the form of tea.

3. Cayenne Pepper

It increases the body temperature which promotes metabolism, it will help you burn more calories.

4. Ginger

Ginger helps control blood sugar levels, which means that it may prevent your glucose levels from rising after taking a carbohydrate or sugar-rich diet. Ginger also possesses a thermogenic property that helps in the burning of fat.

5. Rosemary

It helps to boost the metabolic rate. It is also helpful in digestion and weight loss.

6. Cardamom

Cardamom has thermogenic properties, thus helps to lose weight. It also helps in gas bloating.

7. Fenugreek

It helps to reduce appetite and avoid food intake which helps to encourage weight loss.

Herbal Formulations to Lose Weight in Winters

According to Ayurveda excessive fat accumulation of fat in and around various parts of the body is known as "MEDOROGA". Planet Ayurveda provides an effective combination of herbal remedies to lose weight named as Thinner You Pack. These herbal remedies are safe, useful and do not produce side effects. These do not contain any chemical, preservative and sweetening agents.

Product Description

1. STHOLYANATAK CHURNA

This herbal formulation is a great combination of amazing herbs such as Chirbilva (Haloptela integrifolia), Mustak (Cyprus rotundus), Babool (Acacia arabica), Balbach (Iris ensata), Ashok (Saraca indica), etc. These herbs are useful for weight loss. This formulation helps burn fat without any side effects. It also helps in reducing lipid profile and cholesterol levels.

Dosage: 1 teaspoon twice a day, with plain water or with apple juice or aloe vera juice. You can also take this powder by adding about 20-30 ml of water.

2. TRIM SUPPORT

Trim support capsules are an herbal combination of standardized extracts of herbs such as Vrikshamal (Garcinia cambogia), Triphala (Myroblans) and Mustak (Cyperus rotundus). These herbs help to balance the three energies of the body and burn fat from adipose tissue. This herbal product is very effective to lose weight.

Dosage: One capsule twice a day half an hour after meals with plain water.

3. GUGGUL CAPSULES

These capsules contain the standardized extract of guggul. It possesses fat-burning and weight mobilizing properties. Guggul contains an active ingredient "Guggulosterones" which is effective in fat burning.

Dosage: One capsule twice a day half an hour after meals with plain water.

4. GARCINIA CAPSULES

These capsules are formulated by standardized extracts of herbs Garcinia (Garcinia cambogia). This herb is effectively used as a natural remedy for weight loss that brings excessive weight under control by burning fat. It prevents the breakdown and spread of fat throughout the body.

Dosage: Two capsules twice a day half an hour after meals with plain water.

To buy Thinner You Pack, please visit store.planetayurveda.com/products/thinner-you-pack

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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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