5 STAR CARB CUTTING – DIABETES REVERSAL DIET

This diet, if strictly followed can work wonders for a diabetic patient. It is a balanced diet that is enough to fuel the human body for proper functioning. There are different foods under all the three categories:

  1. If you eat the foods in PLATE A, you won’t need the other plates.
  2. Even if you do, your tendency to eat the foods in PLATE B will go down by 50%.
  3. PLATE C has a list of foods that damage your health beyond repair after a certain point.

So, think about your health and choose wisely.

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PLATE A (THE RESCUER) – 100% FOLLOW

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NUTS

5 to 7 almonds, 2 to 3 Cashew Nuts, 2 Walnuts, and 2 figs – All Soaked Overnight Or At Least For 8 Hours

LEAVES & GREENS

Radish Leaves, Mint Leaves, Coriander  Leaves, Spinach Leaves, Rocket Leaves, Lettuce, Kale, Lemongrass, Wheatgrass, Spirulina

STEAMED VEGETABLES

Potatoes, Cabbage, Bottle gourd, Pumpkin, Round Gourd, Bitter Melon, Peas, Beans, Broccoli, Cauliflower, Ash Gourd, Carrot

FRUITS

Apple, Java Plum, Pear, Papaya, Melon, Pomegranate, Peach, Orange

SALAD

Carrot, Cucumber, Radish, Beetroot, Turnip

BEVERAGES

Fresh Water, Coconut Water, Pumpkin Juice, Pomegranate Juice, Fresh Apple Juice, Pumpkin Soup, Carrot Soup, Mix Veg Soup, Black Gram Soup

SPROUTS

Green Lentils, Black Grams, Beans, Fenugreek

HERBAL TEAS

  • Boil ½ tsp. each of Fennel (Saunf), Cumin (Jeera), Coriander (Dhaniya), Ajwain (Carom seeds) in 3 cups of Water till it is reduced to 1 cup. Take this Herbal Concoction twice a day.
  • Fresh Homemade Green Tea without Lemon.

JUICES

1. Green Juice – 20 ml or 2 tsp., twice daily

  • Coriander Leaves & Wheat Grass – Few Each
  • Spinach & Basil Leaves – 2 Each
  • Mint Leaves – 4-5
  • **Spirulina Capsules, Moringa Capsules, Green Essentials – 1 each can be added for Better Results

2. Red Juice – 200 ml two to three times a day  – Carrot, Beetroot, Amla, Apple, Pomegranate, Black Grapes (can be added for taste)

3. 30 ml bitter gourd juice mixed with half cup of water should be consumed on an empty stomach. NOTE: (10 ml for children below 12 years of age)

4. 1 glass of bottle gourd juice can also be consumed.

5. Wheat grass juice or 1 tsp. of powder mixed in a glass of water is beneficial.

NOTE: Consume Plate A in big quantities at least 2 times per day.

PLATE B (THE OXYMORONIC) – 50% FOLLOW

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  • A Bowl of Boiled Rice preferably Brown Rice or a Bowl of Millets (Any one: Foxtail, Kodo, Barnyard, Little, Browntop)
  • 1 Missi Roti, Raw Fenugreek Leaves can be mixed in the Dough
  • Grilled chicken / Grilled fish
  • Milk is a boon for some and bane for others. Vata and Pitta prakriti people with fast metabolism can consume milk without any ill effects whereas people with kaphaj prakriti and low metabolism should avoid milk and milk products totally as it causes obstruction in the channels.
  • In case of Autoimmune disorders, milk and milk products should be strictly avoided but if the patients wants to, he can consume Red or white wine as it helps in dissolving toxins and promotes a faster metabolic rate.

NOTE: Can be consumed in smaller quantities only after consuming Plate-A.

PLATE C (THE DAMAGER) – STRICTLY AVOID

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  • Milk & Milk Products, Refined Sugar, Packaged, Processed, Fried and Bakery Products – All Junk Food, Oats, Corn Flakes, Aerated drinks, Non-Veg
  • Foods made in Factories must be Avoided. Forest / Earth / Field Naturally Grown Foods should be Consumed.

NOTE: Do not Consume Plate-C. Avoid it Completely!!

 

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.