In April 2024, Dr. Vikram Chauhan's OPD is available on 29th & 30th April Only (Mondays & Tuesdays).
Planet Ayurveda Experts are Available for Your Help From Monday To Saturday. Click here to Book Your Slot Now for Online Video Consultations !!
Until the Next Update, We're Not Officially Available on Facebook. Kindly do not Confuse Any Other Account with Planet Ayurveda India.


Diet Chart For Prostate Problems

The prostate gland is present in the male reproductive system. Enlarged prostate gland also called as BPH (benign hyperplasia) is not cancerous and does not raise risk for prostate cancer but it may raise the urinary problems such as dribbling of urine, blood and painful urination, painful ejaculation and many more. A diet with excess of calories, very high in animal-based protein is responsible to raise prostate issues. Diet must include food rich in antioxidants, Vitamin C, lutein, beta-carotene and zinc to control the symptoms. Daily consumption of red meat, caffeine, high sodium food, processed foods, alcohol, spicy foods, sugary foods, can increase urinary symptoms, including BPH. A balanced diet along with antioxidant rich food has positive impact on prostate health.

Prostate Problems, Prostate, Diet Chart for Prostate Problems, Diet Chart for Prostate Problems, Diet Plan for Prostate Problems, Prostate Problems Diet Chart, Prostate Problems Diet Plan, Planet Ayurveda Diet Chart
AVOID ALLOWED TO TAKE

MILK PRODUCTS

MILK PRODUCTS

Mozzarella Cheese, Butter, Full Cream Milk, Yogurt and All Other Milk Products

Cow Ghee, Lassi, Low Fat Milk in Low Qty

FRUITS

FRUITS

Some Fruits that Cause Constipation like Banana for Some

Almost All Fruits can be Consumed in this Problem

Red Berries, Strawberries, Raspberries, Blueberries, Avocado, Pomegranate, Papaya, Watermelon, Sugar cane, Citrus Fruits - Grapes, Orange

These fruits have antioxidant properties that are good in this condition

VEGETABLES

VEGETABLES

All Packed and Frozen Vegetables

Broccoli, Cauliflower, Cabbage & All Cruciferous Vegetables, Green Leafy Vegetables, Tomatoes, Bell Peppers, Pumpkin, Ash Gourd, Bottle Gourd, Onion, Spinach, Green Coriander, Garlic, Ginger, Zucchini, Asparagus, Ginger

Note: Vegetables Juices & Soups may also be preferred, to help in easy Bowel Movement

DRY FRUITS

DRY FRUITS

Mozzarella Cheese, Butter, Full Cream Milk, Yogurt and All Other Milk Products

Cow Ghee, Lassi, Low Fat Milk in Low Qty.

SPICES & OILS

SPICES & OILS

Hot/Hard Spices cause irritation in Prostate Enlargement and other Prostate Problems

Coriander, Cumin, Thyme, Fenugreek Seeds, Mint, Fennel, Turmeric, Trikatu - Less quantity

Flaxseed Oil, Olive Oil, Cod Liver Oil

GRAINS

GRAINS

Canned and Processed Grains

Nearly All the Grains can be Consumed during this problem

Soya, Whole Grains, Wheat, Oats, Rice

Note: These grains are rich in fiber and they are to be taken in a particular amount

PULSES

PULSES

Black Lentils

All Pulses & Legumes

DRY FRUITS

DRY FRUITS

Cashew nuts, Pistachio, Peanuts, Raisins, Figs, Dried apricot, Sunflower seed, Flaxseed, Pumpkin seed, Hazelnuts

5 Almonds, 1 Date (Soaked in Water Overnight)

NON-VEG / FLESH FOODS

NON-VEG / FLESH FOODS

Egg Yolk, Fatty, Fried & Grilled Meat, Sausage, Red Meat

Egg White, Skinless Poultry - Occasionally, Salmon Fish - Grilled

OTHERS

OTHERS

Packaged, Processed, Fried and Bakery Products, Alcohol, Coffee / Caffeine, Calcium Rich Foods, Sodium, Plant Based Milk Products like Soymilk, Tofu

Pumpkin Seeds - 1 tsp Soaked in Warm Water

Roasted or Soaked Almonds, Peanuts

Turmeric Milk - 1/2 tsp Turmeric in a Glass of Milk

Sesame Seeds, Low Sodium Diet

OTHER TIPS / RECOMMENDATIONS

  • Water intake should be 8-10 glasses regularly.
  • Walking for at least 30-45 min is recommended.
  • Skipping meals should be avoided, especially breakfast.
  • Herbal Tea: Boil 1/2tsp. each of Fennel, Dhaniya, Cumin in 3 cups of Water till it's reduced to 1 cup. Take this Herbal Concoction twice a da
  • Food items not mentioned in this diet chart can be consumed in moderation.
  • As per Ayurveda, all diseases are caused due to imbalance of the tridoshas. Prostate Problems are due to an imbalance of Vata Dosha, so it is better to avoid taking Bitter (Tikta), Astringent (Kashaya), and Pungent (Katu) Tastes and Sour (Amla), Salty (Lavan), and Sweet (Madhur) Tastes can be consumed in moderation.
  • As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
  • Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.
 

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.

Share On

Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan

MD (ALT. MEDICINE)

View Profile

Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

View Profile
Have issue with the content?
Report Problem

Knowledge Base

Diseases A-Z

View All

Herbs A-Z

View all

Home Remedies

View all

Diet Chart

View all
Ask Your Query
close slider

    Leave a Message

    error: Content is protected !!
    VIDEO CONSULTATION