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Diet Chart For Rheumatoid Arthritis (RA)

It is an autoimmune, inflammatory disorder that can affect all joints. Rheumatoid arthritis occurs when your immune system mistakenly attacks your own body's tissues. The common symptoms of rheumatoid arthritis are joint pain, stiffness, tenderness, swelling, and redness. A balanced diet rich in antioxidants, and omega-3 fatty acids is very helpful to control inflammation.

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AVOID ALLOWED TO TAKE

MILK PRODUCTS

MILK PRODUCTS

All Milk and Milk Products to be Avoided

Nil

FRUITS

FRUITS

All Citrus Fruits, Apricots

Pomegranate, Apples, Banana, Papaya, Pear, Avocados, Guava, Watermelons, Peaches, Melon

VEGETABLES

VEGETABLES

Canned & Frozen Vegetables, Tomato, Sweet Potato, Brinjal

Haricot Beans / French Beans, Green Beans, Spinach, Kale, Pumpkin, Green Coriander, Onion, Turnip Leaves, Mint Leaves, Rocket Leaves, Lettuce, Lemon Grass, Wheatgrass, Spirulina, Carrot, Cucumber, Beetroot, Potato, Cabbage, Bottle Gourd, Round Gourd, Ridge Gourd, Pumpkin, Bitter Melon, Peas, Zucchini, Winter Squash, Broccoli, Cauliflower

DRY FRUITS & SEEDS

DRY FRUITS & SEEDS

Peanuts, Pistachio, Cashew

5-7 Almonds, 1 Walnut, 5-6 Raisins, 2 Figs (All Soaked in Water Overnight)

SPICES

SPICES

Excess Salt, Green & Red Chili

Note: Nearly all the Spices are to be Limited. Only Plain and Simple Food to be Preferred.

Ginger, Turmeric, Coriander, Fenugreek Leaves, Fennel, Cumin, Black Pepper, Garlic

OILS

OILS

Unsaturated Fats, Palm Oil, Coconut Oil, Almond Oil

Cow ghee, Soybean oil, Olive Oil, Mustard Oil, Rice Bran Oil

CEREALS

CEREALS

Refined Whole Grains, White Refined Flour and its Products

Whole Cereals, Wheat, Buckwheat, Oats, Quinoa, Brown rice, Barley, Browntop Millets, Foxtail Millets, Kodo Millets

PULSES

PULSES

Black Lentils

All Pulses & Legumes

DRY FRUITS & SEEDS

DRY FRUITS & SEEDS

Peanuts, Pistachio, Cashew

5-7 Almonds, 1 Walnut, 5-6 Raisins, 2 Figs (All Soaked in Water Overnight)

NON-VEG / FLESH FOODS

NON-VEG / FLESH FOODS

All Other Meat, Canned & Frozen Meat

Egg White Only, Chicken Soup

OTHERS

OTHERS

Packaged, Canned, Processed, Fried, Spicy, Junk and Bakery Products, Refined Sugar, Cream-based Liquors, Alcohol, Soft drinks, Squashes, Jams, Sauces, Pickles, Coffee, Tea, Chocolates

Pumpkin Soup, Bitter Gourd Juice, Amla Juice, Aloe Vera juice, Coconut water, Beetroot Juice, Sprouts (Green Lentils, Black Gram, Beans, Fenugreek Seeds), Veg Broken Wheat Porridge, Veg Semolina, Veg Idli, Salads (limited), Herbal Tea

OTHER TIPS / RECOMMENDATIONS

    HERBAL TEAS

  • Boil 1tsp. each of Fennel, Dhaniya, Cumin in 3 cups of Water till it's reduced to 1 cup. Take this Herbal Concoction twice a day
  • Fresh Homemade Green Tea without Lemon
  • Ginger-Tulsi Tea (5 gm Ginger, 5-6 Tulsi Leaves, a Pinch of Black Pepper)
  • Do not skip any meal, especially breakfast.
  • Increase Consumption of seasonal fruits and vegetables.
  • Must Drink 8- 10 glasses of water daily.
  • Food items not mentioned in this diet chart can be consumed in moderation.
  • In General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
  • Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.

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Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan

MD (ALT. MEDICINE)

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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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