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Diet Chart For Skin Problems

Nutrition is important for health and the best foods for keeping the skin healthy. The skin problem is generally caused by oily food, processed and canned food, refined sugar, and spicy foods which can cause skin problems like acne, cold sore, and blisters. So, treat your skin by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts as they are rich in antioxidants and fibers. You should take optimal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and selenium.

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AVOID ALLOWED TO TAKE

MILK PRODUCTS

MILK PRODUCTS

Whole Milk and Cream, Full-Fat Yogurt, Condensed Milk, Buttermilk, Curd, Cheese

Cow's Ghee, low fat milk

FRUITS

FRUITS

Coconut, Citrus Fruits, Canned or Packaged Fruits & Juices

Avocado, Blackcurrant, Blueberries, Guava, Papaya, Apricot, Apple, Indian gooseberry, Pear, Pomegranate, Banana, Watermelon, Muskmelon

VEGETABLES

VEGETABLES

Canned & Frozen Vegetables, Eggplant, Bell Pepper

All Seasonal Vegetables can be consumed

DRY FRUITS & SEEDS

DRY FRUITS & SEEDS

Pistachio, Cashew Nuts

4-5 Almonds, Walnuts, Sunflower Seed, Chia Seed, Flaxseed, Pumpkin Seed (All Soaked in Water Overnight)

SPICES

SPICES

Green & Red Chilies, Table Salt (Excess), Black Pepper

Cumin, Coriander, Turmeric, Dry Ginger, Fennel, Mint, Thyme, Basil

OILS

OILS

Unsaturated Fats, Palm Oil, Coconut Oil

Sunflower Oil, Canola Oil, Olive Oil

CEREALS

CEREALS

White Refined Flour and its Products

Whole Grains, Wheat, Oatmeal, Brown Rice, Flour Ratio: Wheat Flour (80%) + Soybean Flour (10%) + Gram Flour (10%)

PULSES

PULSES

Black Gram / Horse Gram, Kidney Beans, Chickpeas, Black Eyed Peas, Black Lentils

Yellow and Green Lentils, Split Grams, Pigeon Peas / Tuvar

DRY FRUITS & SEEDS

DRY FRUITS & SEEDS

Pistachio, Cashew Nuts

4-5 Almonds, Walnuts, Sunflower Seed, Chia Seed, Flaxseed, Pumpkin Seed (All Soaked in Water Overnight)

NON-VEG / FLESH FOODS

NON-VEG / FLESH FOODS

All Other Non-Veg, Mutton, Seafood, etc.

Egg White, Roasted Chicken, Grilled Fish, Lean Meat (Once or Twice a month)

OTHERS

OTHERS

Packaged, Processed, Fried and Bakery Products, Honey, Refined Sugar, Jams, Sauces, Pickle

Homemade Only, Rose Petals Juice (5-7 Petals), Tofu, Green Juice

OTHER TIPS / RECOMMENDATIONS

  • Water intake should be 10-12 glasses.
  • Walk for 30 min is recommended.
  • Fiber-rich diet should be consumed to avoid constipation.
  • Take more Salad and Fruits, Avoid Smoking and Alcohol.
  • Prefer Whole fruit over Fruit Juice.
  • Herbal Tea: Boil 1/2tsp. each of Fennel, Dhaniya, Cumin in 3 cups of Water till it's reduced to 1 cup. Take this Herbal Concoction twice a day (If there is gas formation, it is to be preferred)
  • Food items not mentioned in this diet chart can be consumed in moderation.
  • As per Ayurveda, all diseases are caused due to imbalance of the tridoshas. Skin Problems are due to an imbalance of Pitta Dosha, so it is better to avoid taking Sour (Amla), Salty (Lavan), and Pungent (Katu) Tastes and Sweet (Madhur), Bitter (Tikta), and Astringent (Kashaya) Tastes can be consumed in moderation.
  • As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
  • Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.
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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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