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Diet Chart For Vata Prakriti

Vata Prakriti people are very fast and are enthusiastic to perform any task. But such people have very thin bodies thus they should take care of their eating habits really well like eating on time and eating plenty. They feel generally really hungry due to their Vishama Agni (Odd Digestive Fire) so they should avoid Skipping Meals. People with the dominance of Vata Dosha must keep strict control on their physical activity as they have a tendency to perform more physical activity than their actual capacity. Vata dosha is responsible for movement and people with Vata dominance have really less sleep. It is necessary for them to avoid late night awakenings and consumption of cold foods as it may result in Vata aggravation. A person with Vata Prakriti must continue the intake of golden milk on a daily basis. Bathing should be done with hot water in winters and with mild to moderate hot water in springs and summers. Sitting under early morning sunlight reduces chances for Vata exacerbation Regular use of Asafoetida (Hinga) and all the Spices is recommended. Raw Salads should be avoided. Massage with Sesame and Olive Oil is Recommended. Try to eat vegetarian as the animals can be loaded with hormones, antibiotics, and stale / non-fresh food, thus aggravating Pitta and negative emotions in the mind and causing the dullness.

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Food Products Best for Vata Dosha Good for Vata Dosha Neutral for Vata Dosha Bad for Vata Dosha

DAIRY PRODUCTS

Ghee, Cow milk, Butter, Cream, Cheese, Cow's Colostrum

Rice Kheer, Buttermilk, Yogurt

Whole fat milk, Steamed Milk, Flavored Milk, Kefir

Packaged, Canned, Processed, Fried, Spicy, Junk, Cream-based and Bakery Products

DRY FRUITS & SEEDS

Almonds, Walnuts, Cashew Nuts in Small Quantities - Soaked Overnight

Sesame Seeds, Sunflower Seeds

Hazelnuts and Peanuts in Small Quantity

Brazilian Nuts

FRUITS

Pomegranate, Grapes, Sapodillo Plum, Peaches, Banana, Mulberries, Litchi, Avocado, Mango

Papaya, Apple, Bael Fruit, Dragon Fruit

Oranges, Strawberries, Cherries, Berries, Apricot, Kiwi, Pineapple, Watermelons, Muskmelons (If taken preferably in the evening)

Dried Fruits, Lemons, Java Plum

VEGETABLES

Cabbage, Spinach, Potato, Sweet Potato, Veg Soups with Ghee

Asparagus, Beetroot, Carrots, Green Beans, Onions, Garlic, Ginger

Raw Vegetables, Okra, Kale, Beans, Mushroom, Lettuce

Bottle Gourd, Eggplant, Capsicum, Broccoli, Cauliflower

GRAINS

Aged Wheat, Barley, Sorghum, Brown Rice, Basmati

Notes: All Lentils / Pulses and Cereals, are to be cooked and consumed with Ghee.

Corn, Buckwheat Millets, Kodo Millets, Quinoa, Newly Harvested Crops & Cereals, Red Rice (in small quantities)

Foxtail Millets, Finger Millets, Oats, Black Rice

White Bread, Brown Bread, White Rice, White Flour

BEANS & PULSES

Yellow Lentils, Split Green Lentils, Green Lentils, Black Lentils, Black Grams

Pink Lentils, Tuvar / Pigeon Peas

Split Gram Lentils

Kidney Beans, Chickpeas, Garbenzo Beans

SPICES

Black Pepper, Cloves, Cumin, Cardamom, Mustard Seeds, Turmeric, Fenugreek

Basil, Nutmeg

Rock Salt / Pink Salt, Sea Salt or White Salt

Red and Green Chilies

OILS

Sesame Oil, Cow Ghee

Mustard Oil, Sunflower Oil

Almond Oil, Olive Oil, Butter, Canola Oil

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NON-VEG / FLESH FOODS

Egg Yolk, Chicken with Gravy, Meat Products which are heavy to digest

Turkey, Duck, Seafood

Chicken Soup, Meat Soup, Roasted Chicken

Meat of Wild Animals, Birds, Farmed Birds like Farmed Chicken

OTHER FOODS

Honey, Herbal Teas like Arjun Tea, Mint Tea, Basil Tea, Chamomile Tea, Lavender Tea, Homemade Fresh Vegetables Soup

All Kinds of Sweeteners Somehow are Good for Vata Prakriti People like Jaggery, Brown Sugar, Warm Ginger Water, Warm Water with Black Salt or Pink Salt

Jams, Murabba, Pumpkin & Carrot Soups, Sour Fruit Juices, Hard Drinks in Very Little Quantity

Refined Sugar, Chocolates, Sweets, Beer, Alcohol, Cold Water / Drinks, Lemon Water, Green Tea (Packaged), Tea, Coffee

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.

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Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan

MD (ALT. MEDICINE)

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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

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