We are completely closed from 21st March to 14th April 2020 due to Coronavirus Pandemic.
We are not scheduling physical consultations, not accepting any orders and payments.
It is a request to take care of yourself as well as others.
Don't panic!! Stay Safe!! Stay Home!!
Meanwhile, WhatsApp Video consultations by Dr. Vikram Chauhan, for limited time period will be available.
For more details and to book your appointment, Please Click Here.

Diet Plan for ITP (Idiopathic Thrombocytopenic Purpura)

It is a blood disorder in which platelets get destructed due to our unwholesome diet, lifestyle, hereditary factors and the involvement of our immune system. Platelets are formed in the bone marrow which are responsible for clotting. Healthy eating and a balanced diet are important for all patients. So, here’s the required dietary recommendations that can help you to increase the platelet count and treat ITP.

Diet charts for ITP

DIET CHART FOR Idiopathic Thrombocytopenic Purpura

EARLY-MORNING

Take 1-2 glass of lukewarm water, 4-5 Almonds (Soaked overnight) / Papaya leaves juice 1-2 tablespoon / Consume 1 – 2 Amla

15-20 minutes of walk, 15 minutes (light exercise, yoga, and meditation)

BREAKFAST

Broken wheat porridge (Veg / sweet Dalia) / Veg oats / Veg Semolina (veg upma) / Veg poha (Rice flakes) / Veg Idli / Vermicelli (veg / sweet Sewian) / Chapatti with veg or Dal

MID-MORNING

Fruits/ Herbal tea/Arjuna Tea / Pomegranate juice 50 ml/ Beetroot juice 20-30ml / Carrot juice 50 ml / Pumpkin juice 50 ml/ Green coconut water/ Papaya juice

LUNCH

Plain chapatti / Mixed chapatti / Boiled Rice / Veg khichdi / Veg pulav / Vegetable + Dal + Salad

EVENING

Herbal Tea / Red juice / Sprout / Veg / Arjuna Tea

DINNER

Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudanakhichdi/ Vegetable + Dal + Salad

DIET INSTRUCTIONS

CEREALS

Cereals to be consumed

Whole wheat, Oatmeal, Brown rice, finger millets, Pearl millets

Cereals to be avoided

White refined flour.

FRUITS

Fruits to be consumed

Apple, Banana, Peach, Pear, Papaya, Kiwi, Plum, Watermelon, Muskmelon, Custard apple, Chikoo.

Fruits to be avoided

All citrus fruits like Orange, Lemon, Pineapple, Mango, Figs, Plum.

VEGETABLES

Vegetables to be consumed

Bitter gourd, Bottle gourd, Round gourd,Radish, Carrot, Cucumber, Cabbage, Lettuce, Turnip, Beetroot, Broccoli, Spinach, Kale, Sweet potatoes, Peas, Green leafy vegetables

Vegetables to be avoided

Onion, Garlic, Ginger, Tomato, Eggplant, Capsicum

PULSES

Pulses to be consumed

Green gram, Split chick peas, Split red lentils.

Pulses to be avoided

Black gram, Horse gram

DAIRY PRODUCTS

Dairy Products to be consumed

Goat milk, it can be taken in 1-2 small cups daily.

Dairy Products to be avoided

Milk and its products, Curd, Cheese, Buttermilk, Raw milk, Yogurt

OILS

Oils to be consumed

Cow ghee, Olive oil, Rice bran oil, Canola oil

Oils to be avoided

Unsaturated fats, Cream, Palm oil, Coconut oil, Butter

SPICES

Spices to be consumed

Fenugreek, Coriander, Mint, Black pepper, Cardamom, Cumin, Turmeric, Cinnamon, Fennel.

Spices to be avoided

Red chilies, Green chilies, Clove, Excess salt.

DRINKS

Drinks to be consumed

Coconut water, Pumpkin juice, Green juice, Red juice, Carrot juice, Pomegranate juice, Beetroot juice, Aloe-Vera juice, Herbal tea, Green tea, Arjuna Tea

Drinks to be avoided

Alcohol, Carbonated drinks, Canned soups or packaged soups, packaged fruit juices.

FLESH FOODS

Flesh Foods to be consumed

Egg white, chicken soup (Occasionally)

Flesh Foods to be avoided

Red meat, Pork, Lamb, and Sea food

DRY-FRUITS / SEEDS

Dry Fruits to be consumed

Almonds, Raisins, walnuts (soaked one)

Dry Fruits to be avoided

Pistachio, Cashew nuts, All the seeds like Flax seeds, Sunflower, Chia

OTHER FOODS

Other Foods to be consumed

Home made only

Other Foods to be avoided

All bakery products or processed, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Cream soups, Dark chocolate, Butter scotch, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, Too salty and Spicy foods, , Peanuts, Pistachio

JUICES (CONSUME EVERYDAY)

Green Juice - Coriander leaves (10-12), Mint leaves (4-5), Spinach leaves (2), Basil leaves (2-3), Wheatgrass (5-6), and Sheesham leaves (2-3).

  • 20 ml or 2 tbsp., twice daily can be taken.
  • Cap. Spirulina, Cap Moringa, Cap. Green essentials- 1 each can be added for better results.

Red Juice - Beetroot, Amla, Apple, Pomegranate, Marigold flower petals (9-10), Rose petals (5-6).

  • 200 ml, 2 to 3 times can be taken.

For taste, black grapes can be added.

DIET INSTRUCTIONS

  • Walk for at least 30-45 min is recommended.
  • Whole fruit should be preferred to fruit juices.
  • Skipping of meals should be avoided, especially the breakfast
  • 6 -Soaked Almond
  • Water intake should be increased at least 8-10 glass regularly
  • Herbal Tea- Boil ½ tsp each of fennel, coriander, cumin and carom in 3 cups of water till it’s reduced to 1 cup.
  • Leaves and Grass - Radish leaves, Mint leaves, Coriander leaves, Spinach leaves, Fenugreek Leaves, Rocket leaves, Lettuce, Kale, Lemongrass, Wheatgrass.
  • Salads - Cucumber, Carrot, Radish, Beetroot
  • Papaya leaves - Boiled 4-5 leaves of papaya in 2 cups of water for a few minutes. Allow it to cool. Filter and have it for 2-3 times a day.
Share On

Leave a Reply

Your email address will not be published.

Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan

MD (AYURVEDA)

View Profile
Have issue with the content?
[popup_anything id="18850"]

Knowledge Base

Diseases A-Z

View All

Herbs A-Z

View all
error: Content is protected !!