5:30 AM: WAKE-UP TIME: Take 1-2 glass of Luke warm water.
6:00 AM: EMPTY STOMACH: 4-5 Almonds (soaked overnight) / Aloe Vera juice 20ml with one cup of water / 1-2 figs (soaked overnight) / Papaya leaves juice 1-2 tablespoon / consume 2-3 Amla
6:15 AM: 30-45 minutes walk, 30 minutes (Light exercises, yoga and meditation)
8:00 AM: BREAKFAST: 1 Bowl of (Porridge / Poha / Upma) / One Vegetable Sandwich (Brown Bread or Whole Wheat Bread) / 2 Boiled Egg White Part / 1-2 Chapati + Sabzi or Dal / Mung Dal Khichdi
11:00 AM: MIDDLE MEAL: Fruits / Herbal Tea / Green Tea / Pomegranate juice 50 ml / Beetroot juice 20-30 ml / Carrot juice 50 ml / Pumpkin juice 50 ml / Green coconut water
1:00-2:00 PM: LUNCH: Have 1 Bowl of salad before lunch. 1 - 2 Chapati or Rice + Dal + Sabzi / Mung Dal Khichdi
5:00 PM: EVENING MEAL: Fruits / Soup / Herbal Tea / Salad / Sabudana Kheer / Green Tea
8:00 PM: DINNER: 1-2 Chapati + Dal / Sabzi / Mung Dal Khichdi / Sabudana Khichdi
VEGETABLES THAT SHOULD BE CONSUMED:
Ridge gourd, Bottle gourd, Round gourd, Bitter gourd, Radish, Carrot, Cucumber, Cabbage, Lettuce, Capsicum, Turnip, Beetroot, Broccoli, Spinach, Kale, Sweet Potatoes, Potatoes, Peas, Green leafy vegetables rich in fiber, vitamins, phytochemicals and antioxidants
VEGETABLES THAT SHOULD BE AVOIDED:
Onion, Garlic, Ginger, Tomato, Eggplant
FRUITS THAT SHOULD BE CONSUMED:
Apple, Banana, Peach, Pear, Mango, Papaya, Kiwi, Plum, Watermelon, Muskmelon, Custard apple, Chikoo, Pineapple, Figs
FRUITS THAT SHOULD BE AVOIDED:
Citrus fruits like oranges, lemons, dark grapes and plum
PULSES THAT SHOULD BE CONSUMED:
All pulses are recommended to consume
SPICES AND OILS THAT SHOULD BE CONSUMED:
Fenugreek, Coriander, Bay leaves, Mint, Black Pepper, Cardamom, Cumin, Turmeric, Cinnamon, Fennel, Sunflower Oil, Olive Oil, Canola Oil
SPICES THAT SHOULD BE AVOIDED:
Red chilies, Green chilies, clove, Excess use of table salt
OTHER PRODUCTS THAT SHOULD BE CONSUMED:
Whole grain cereals, Brown rice, Whole wheat products, Green leafy vegetables
OTHER PRODUCTS THAT SHOULD BE AVOIDED:
White flour, Fried food, Fast food like pizza, burger, Chocolates, Pickles, Papad, Chutney, Vinegar, White rice, Milk, Curd, Yogurt, Cheese, Paneer.
- Carrot and beetroot juice is highly effective to increase the platelet count. 50ml once or twice is helpful.
- Drink half glass of fresh pumpkin juice daily.
- Boil 4-5 leaves of fresh papaya in 2 cups of water for a few minutes. Allow it to cool, filter and have two times daily.
- Pomegranate juice is also highly beneficial. You can drink a glass of pomegranate juice daily.
- Eat beetroot as a salad daily with your meals.
- Eat 3-4 Indian Gooseberries on an empty stomach every morning.