Liver, the most important organ of the human body needs to be taken care of. The functioning of this essential organ is extremely important to maintain the overall well-being and health of the individuals. The diet chart prepared has taken into account the various amounts of nutrients like fats, carbohydrates, vitamins and many more. Thus, follow the diet chart strictly and lead a healthy life.

Vegetables

To Avoid

To Consume

  • Canned Vegetables and vegetable juice
  • Garlic
  • Cruciferous Vegetables like cauliflower, broccoli, Cabbage
  • Tomatoes
  • Ginger
  • Onions
  • Beets (Boiled)
  • Carrots (Boiled)
  • Bitter gourd (Cooked)
  • Bottle gourd (Cooked)
  • Round gourd (Cooked)
  • Ridge gourd (Cooked)
  • Pumpkin (Cooked)
  • Dandelion Greens (Cooked)
  • Spinach (Cooked)
  • Mustard Greens
  • Chicory
  • Sweet Potatoes
  • Kale
  • Winter squash
  • Lettuce

Fruits

To Avoid

To Consume

  • Grapes
  • Lemons
  • Limes
  • Mangoes
  • Apricots
  • Watermelon
  • Oranges
  • Berries
  • Citrus limetta (Mosmi)
  • Cucumber
  • Melon
  • Avocados
  • Apples (Steamed)
  • Walnuts (Soaked)
  • Guava
  • Papaya
  • Dried dates
  • Dates
  • Raisins
  • Sprouted wheat grams

Non-Veg

To Avoid

To Consume

  • Red meat
  • Smoked and canned fish
  • Lean Meat
  • Cold water fish like mackerel, salmon and herring (Grilled/ Roasted- 50 to 100 gm/day)
  • Skinless chicken
  • Egg whites (2)

Spices

To Avoid

To Consume

  • Table Salt
  • Chilies
  • Thyme
  • Turmeric
  • Oregano
  • Pepper
  • Cumin
  • Coriander
  • Fennel

Other food products

To Avoid

To Consume

  • Alcohol
  • Juices
  • Reduce intake of liquid
  • Milk
  • Curd
  • Buttermilk
  • Butter
  • Margarine
  • Mayonnaise
  • Chips
  • Pastries
  • Cakes
  • Pizza
  • Lasagna
  • Processed sugar
  • Pies
  • Sweets
  • Chocolates
  • Bacon
  • Sausage
  • Frozen foods
  • Soy sauce
  • Soda
  • High fat Milk
  • Flax seeds
  • Low Fat Milk
  • Oats
  • Cottage cheese
  • Biscuits
  • Packed cereals
  • Green Tea
  • Olive Oil
  • Quinoa
  • Millet
  • Buckwheat
  • Brown Bread
  • Brown rice
  • Whole Wheat Pasta
  • Tofu
  • Kidney beans soup
  • Khichdi
  • Moong dal (Lentils)

Soaking flour - Wheat (गेहूं) 40%+ Chickpea (बेसन) 20% + jau (जौं) 10%+ Soybean (सोयाबीन) 10%+ Millets (बाजरा) 10%

(Alcoholic liver disorder with or without Ascites)

Patient is advised to take Steam Bath (10 to 15 minutes) Sun Bath (1 Hour)

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