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Amazing Tips to Get Rid of Hyperhidrosis (Excessive Sweating)

Body excretes harmful, waste and toxic materials by producing sweat, urine and stools. Sweating and urination are used to eliminate waste fluids which help in regulating normal body temperature. Sweating is an essential mechanism and sweat is produced by glands present in the dermis, which is a deep layer of the skin. Sweat glands are present in the whole body but present in more quantity in the areas of armpits, forehead, the palms, and the soles of the feet. Normal sweating is acceptable and healthy but going through extreme levels of sweating that is excess sweating will give you a lot of troubles like unpleasant body odor, dirty appearance, etc. Condition of excess sweating is termed as Hyperhidrosis, which is our today's topic of discussion. Today's article will throw light on Hyperhidrosis and how to get rid by using some amazing tips.

Hyperhidrosis, Excessive Sweating


Hyperhidrosis can be defined as a condition in which abnormally excessive sweating occurs in an individual and this sweating is not related with heat or exercise. Sweating exceeds to an extent that it soaks through clothes or drips off the hands. In this condition, a person starts sweating even at normal body state without doing any physical work. Hyperhidrosis can cause social embarrassment and anxiety in the affected person.

Types of Hyperhidrosis

There are two types of Hyperhidrosis which are:

1. Primary Focal (Essential) Hyperhidrosis

In this type of hyperhidrosis, individuals begin to excess sweat without any reason. This hyperhidrosis is more common in the population, as it may be hereditary and usually begins in childhood or just after puberty. Mostly it affects the areas of hands, head/scalp, feet, under breasts, groin and armpits.

2. Secondary Hyperhidrosis

Secondary hyperhidrosis is a type of hyperhidrosis occurring in various areas of the body on a large scale. This type is less common than primary hyperhidrosis and rose due to various causes.

Causes of Hyperhidrosis

There is no exact cause of primary hyperhidrosis and assumed that the nerves which are responsible for passing signals to sweat glands become more active and induce sweat even when an individual is in a relaxed condition or at normal temperature. Stress and nervous conditions make primary hyperhidrosis worse. Studies show that it may be a hereditary condition and can be run into families.

The cause of secondary hyperhidrosis involves some medical conditions which induce sweating in various body parts simultaneously. Such medical conditions involve:

  • Diabetes
  • Thyroid disorders
  • Several types of cancer
  • Menopause hot flashes
  • Low levels of blood sugar
  • Heart attack
  • Several infections

Symptoms of Hyperhidrosis

People usually sweat while doing exercise, heavy physical activity, present in a hot environment, feeling stress or anxious. This type of sweating is considered as normal sweating but people affected with hyperhidrosis usually experience heavy sweating while sitting in a relaxed mode in normal room temperature. Individuals may experience heavy sweating on their hands, feet, head, underarms and face.

Tips To Get Rid Of Hyperhidrosis

There is no need to worry; hyperhidrosis can be easily counteracted by adding some good habits in your lifestyle. Follow some given tips and get rid of excess sweating problem:

Bath Daily

Taking a shower or bath daily is compulsory for controlling the quantity of bacteria present on the skin which further induces sweating. Clean your body especially areas under the arms and between the toes wisely by using a good quality towel.

Wait A While Between Showering And Dressing

After taking shower, give some time to your body for soaking water and becoming dry before wearing clothes. Doing this is more important if you bath with hot water or living in an area of humid climate. Allowing some time to your body will help you in preventing sweat in underarms and all other body parts.

Choose Appropriate Shoes And Socks

Try to wear shoes and socks made up of natural materials such as leather. This will help you in prevention of sweating in feet and allow your feet to breathe. For athletes or more active persons, wearing moisture wicking athletic socks will be beneficial.

Change Socks Regularly

Changing socks everyday is necessary for maintaining good health of your feet and prevents infections due to excess sweating. Wear socks after drying your feet properly and try to use foot powders which help in absorbing sweat.

Wear Suitable Clothes

Make sure to wear suitable clothes as per the body. Avoid wearing tight clothes that tightens below area of your arms and shows underarm stains on the shirt. Tight fitted clothes make you sweat heavily. So, always try to wear fabrics which are breathable and little loosen to your body. This will help your body, especially your underarms to take air and prevent body parts from sweating and stain on your clothes.

Prevent Sweat Inducing Foods

Diet is a major factor deciding the amount of sweat production. Some foods induce sweating while some help in reducing sweat. If you are suffering from a condition of heavy sweating, then improve your diet plan and prevent consumption of sweat inducing foods. These foods are very poor in fiber content and force your digestive system to do excess work for converting food into energy. Consumption of high sodium diet means your body will excrete out all sodium content by inducing sweat and urine output. While eating highly fatty foods makes your body warm as it processes the breakdown of the fat. So, it is advised to avoid eating sweat inducing foods as much as possible, these foods are:

  • Processed foods
  • Hot and spicy foods
  • Garlic
  • Onion
  • Ice cream
  • Alcohol
  • Caffeine

Consume Foods Which Can Reduce Sweat

Some foods are very helpful in reducing the heavy sweat produced by the body and also calm down the overactive sweat glands. Including some foods in your diet which are high in water content are helpful to prevent overstimulation of nervous system and sweat glands.

Here is a list of some foods which can reduce sweat and high in water content:

  • Calcium rich foods (like cheese and dairy products)
  • Vegetables and fruits (spinach, watermelon, red cabbage, eggplant, bell pepper, cauliflower, broccoli, grapes, cantaloupe)
  • Almonds
  • Whey
  • Bananas
  • Olive oil
  • Green tea
  • Oats
  • Sweet potatoes

Do Meditation

Adopt relaxation techniques in daily lifestyle such as meditation and yoga. By doing meditation regularly, stress will be controlled which is a sweat triggering factor. Try to do meditation daily for at least 20 minutes.

Drink Plenty Of Water

Consuming large quantities of water and consuming foods which are rich in water content will help your body to stay cool and maintain normal temperature inside of the body.

Stop Smoking

The nicotine you inhale during smoking raises the temperature of the body, fastens the heart beats and makes the sweat glands overactive. Smoking is also associated with many health disorders such as cancer, stained teeth and bad breath. So, in order to decrease excess sweating and to improve overall body health, quit smoking as soon as you can.


Sweating in a large amount can make you look ugly and tired. By following the above given tips, you can easily prevent excess sweating and enjoy a feel of freshness. You can also use some herbal remedies for getting better results.

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Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan


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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan


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