Home Remedies to Lower Cholesterol
Cholesterol is an important part of the body. It is yellow in color. It is categorized in two categories – the low density lipids (LDL) and high density lipids (HDL). Presence of HDL in an individual lowers the cardio vascular risk. The presence of LDL in an individual may be highly dangerous. The amount of cholesterol in the blood is usually measured in milligrams per 100 milliliter of blood. The more the LDL to cholesterol ratio in the body, the more pone are the individuals to heart attacks and cardiac arrests. The situation, where the LDL level increases in the body is called Hypercholesterolaemia.
Too much intake of dairy items, red meat, and addiction to drug, smoking and heredity are the major reasons of increase in cholesterol level in the blood of the individuals.
COMMON SYMPTOMS OF HYPERCHOLESTEROLAEMIA
The important symptoms of hypercholesterolaemia are:
- Yellow marks on the eyelids
- Temporary vision loss
- Pain in the calf muscles
- Abdominal cramps
To get rid of these symptoms and the hypercholesterolaemic condition, there are certain home remedies, which should be followed.
EFFECTIVE HOME REMEDIES TO LOWER CHOLESTEROL
1. ORANGE JUICE
Consuming two glasses of orange juice every morning is highly effective for treating hypercholesterolaemia. The juice contains fortified sterols, which bring down the level of the LDL content in the blood.
2. OLIVE OIL
Olive oil has monounsaturated fats. It lowers the level of high insulin and helps to lose weight effectively. Also, it reduces the chances of cardiac arrests and is an effective home remedy for lowering cholesterol in the blood.
3. FIBER RICH FOOD ITEMS
Products, which are rich in fiber like oats, bran, whole bread, whole grain, barley have soluble fibers. These absorb the LDL cholesterol from the blood. This helps to lower the ratio of the LDL to HDL in the blood.
4. GREEN TEA
Consumption of green tea is extremely effective in lowering the level of cholesterol in the blood. Green tea has antioxidants, which help to fight away LDL from the blood. Drink 2 cups of green tea daily.