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How Can You Maintain A Healthy Kidney?

The kidneys are two tiny organs positioned beneath the ribs on either side of the spine that are crucial in removing waste, adjusting electrolytes, and producing hormones. A well-balanced diet and plenty of water are typically enough to keep your kidneys healthy in the absence of disease. Certain foods, herbs, and supplements, on the other hand, can aid in the maintenance of healthy kidneys. Kidney disease is currently one of the most established causes of ailments and death. Renal failure can be caused by several factors, but persistent high blood pressure and uncontrolled diabetes are two of the most common.

Water accounts for over 60% of the adult human body. Water is required for the proper functioning of every organ, from the brain to the liver. The kidneys, being the body's filtration system, need water to excrete urine. Urine is the body's major waste output for removing undesired or superfluous substances. Urine volume is low when water consumption is low. Kidney dysfunction, such as the formation of kidney stones, can be caused by poor urine flow. The daily fluid intake recommendations for males and women are around 3.7 L and 2.7 L, respectively.

A Handful Of Causes And Symptoms Of Kidney Maladies…

Chronic kidney disease, commonly known as chronic kidney failure, is characterized by the progressive loss of renal function. Advanced chronic renal disease can result in dangerously high levels of fluid, electrolytes, and wastes in the body. You may have few indications or symptoms in the early stages of chronic renal disease. It's possible that you won't realize you have kidney disease until it's too late. High blood pressure can put too much strain on the glomeruli in the kidneys, causing them to fail. The increasing pressure destroys these veins over time, causing kidney function to deteriorate. Kidney function will gradually degenerate to the point that the kidneys will be unable to operate correctly. Dialysis would be required in this situation.

Diabetic nephropathy is a common complication of diabetes. Over time, the elevated sugar level in the blood destroys the blood vessels in the kidneys. This indicates that the kidneys are unable to filter the blood. Another common kidney ailment is kidney stones. They become solid masses when minerals and other chemicals in the blood crystallize in the kidneys. Kidney illness might go undiagnosed for a long time until the symptoms become severe. The following indications and symptoms indicate that you may be developing the renal disease: weariness, difficulties concentrating, sleeping problems, low appetite, muscle cramps, swollen feet/ankles, puffiness around the eyes in the morning, dry, scaly skin, and frequent urination, especially late at night.

How Can You Maintain A Healthy Kidney With Natural Methods?

Since high blood pressure and diabetes are the leading causes of kidney failure, many of the prevention tips are focused on controlling these two diseases.

Maintain a healthy blood sugar level. Diabetic patients are more likely to develop heart disease and kidney failure. That's just one of the many reasons to keep your blood sugar under control. Maintain a healthy blood pressure level as high blood pressure raises your chances of developing heart disease and renal failure. Keeping a healthy weight is advised because obesity raises your chances of developing kidney failure-related conditions like diabetes and high blood pressure. Drink enough water to avoid a reduction in blood flow to the kidney. Quit smoking and curtail the consumption of alcohol.

Lowering your blood pressure, which is beneficial to your kidneys, can be achieved by reducing stress and worry. Swimming, walking, and running are all good ways to relieve stress, manage diabetes and high blood pressure, and maintain a healthy weight. If you have renal disease, see your doctor regularly to have your kidney function checked. While chronic kidney disease cannot be cured, it can be slowed down with the right treatment. Punarnava (Boerhavia diffusa), Varuna (Crataeva nurvala), Gokshur (Tribulus Terrestris), Shigru (Moringa oleifera), and Apamarg (Achyranthes Aspera), among other herbs, are described in ancient Ayurvedic writings. These herbs are effective in reviving kidney failure by reducing edema, reducing the volume of accumulated fluid, and so improving the chances of kidney revival.

Let's Learn About Planet Ayurveda's Role In Reviving Kidneys…

According to Ayurveda, any barrier to the 'Mutravaha srotas' can lead to renal failures. The Revive Kidneys Pack offered by Planet Ayurveda consists of, namely  Mutrakrichantak Churna, Rencure Formula, Varunadi Vati, and Punarnava Mandur. These 100% pure, natural, vegetarian herbal formulations, made strictly by Ayurvedic scriptures, have been proved to provide one with the most amazing benefits at a speed visible to the naked eye. It helps in avoiding kidney transplants as well as dialysis, all the while possessing no side effects. Here's a peek at each of its objectives!

1. Mutrakrichantak Churna

One of the greatest natural therapies for renal failure is the Mutrakrichantak herbal combo. It's in fact, considered a fantastic herbal medicine for kidney revival with its aid at quick reduction of urea and creatinine levels. The herbs used in Kidney Support like Punarnava (Boerhavia diffusa), Varuna (Crataeva nurvala), Gokshur (Tribulus Terrestris), etc. are recorded in ancient writings and are particularly helpful in regenerating kidney cells and failing nephrons. Kidney failure, kidney stones, nephrotic syndrome, nephritis, and dialysis are among the conditions for which Mutrakrichantak Churna is prescribed.

Dosage- 1 Teaspoonful twice daily warm with water and for best result Boil 1 Teaspoonful in 400ml water until it remains 50-60ml. Filter the preparation with a regular tea strainer and drink. You should use this once in morning 45min. after breakfast and similarly in evening 45min. after dinner. Prepare fresh every time as per this.

2. Rencure Formula

It is an impressive medley of herbal formulations prepared according to Ayurveda, free of preservatives or chemicals with no side effects. Rencure Formula is given alongside Mutrakrichantak Churna as well as a myriad of other accompaniments, all of which aims at maintaining a healthy kidney and thus an active urinary system. This can help one avoid kidney transplantation and dialysis by clearing away the urinary tract.

Dosage- 2 Capsules, twice daily with warm water after meals.

3. Varunadi Vati

Varunadi Vati is an Ayurvedic herbal medication made from the bark of the Varun tree (Crataeva nurvala). This tree is used to treat urinary diseases, UTIs (urinary tract infections), painful urination, and kidney difficulties in Ayurveda. Varunadi Vati is evaluated as  a non-hormonal herbal remedy that reduces prostate weight and thereby treats Benign Prostate Enlargement (BPH). It increases urinary flow rate while lowering post-void residual urine. Enlarged prostate, painful micturition, burning feeling, kidney failure, renal calculi, and urinary tract obstruction are among conditions that Varunadi Vati can help with.

Dosage- 2 Tablets, thrice daily with warm water after meals.

4. Punarnava Mandur

Punarnava Mandur is a tablet-based Ayurvedic medication. Since it contains Iron oxide as a component, it can be utilised as a source of iron. Anemia, splenomegaly, haemorrhoids, chronic fever, inflammatory disorders, malabsorption syndrome, and infective skin illnesses are all treated with it in Ayurvedic medicine. It helps keep  the Kapha and Pitta doshas in equilibrium. The drugs involved in its preparation include Punarnava (Boerhaavia diffusa), Trivrit (Operculina turpethum), Shunti (Zingiber officinalis), Maricha (Piper nigrum), Pippali (Piper longum), Vidanga (Embelia ribes), and so on. This drug can be taken for up to 4–6 months with no side effects.

Dosage- 2 Tablets, thrice daily with warm water after meals.

5. Chandanadi Vati

This classical remedy is very beneficial in providing relief from kidney disorders. It provides a calming and soothing effect on the urinary tract system and also provides relief from burning gut. It has anti-inflammatory and anti-oxidant properties. It is used in the treatment of burning micturition, kidney disorders, heatstroke, burning gut, piles, fissures, etc. This is a classical Ayurvedic formulation. It contains herbs and minerals like Safed chandan (Santalum album), Kababchini (Piper cubeba), Safed ral (Shorea robusta), Gandhabiroja (Pinus longifolia), Katha (Sanegellia catechu), Amalaki (Emblica officinalis), Daruharidra (Berberis aristata), Gairik (Red ochre), etc.

Dosage- 2 Tablets, twice daily with warm water after meals.


Therefore coming to an end we can say the above mentioned herbal formulations are safe and prepared using standardized extract of herbs. All these herbs work simultaneously and devoid of any kind of side effects. For more queries you can consult on

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Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan


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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan


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