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Radio Taiso Exercises and What Do We Have In Ayurveda?


Radio taiso exercises or Rajio taiso exercises or radio calisthenics are a group of exercises that are performed by people in Japan (of all age groups) on a daily basis. These exercises are so famous in Japan that they are broadcasted many times a day on Japan's national tv, schools, parks, etc places. Radio taiso exercises are said to be 'exercises that move Japan' because millions of Japanese perform these radio exercises in a routine (Once or more times a week). Radio taiso exercises are instilled in school children from a young age in Japan. These three-minute exercises encourage using the momentum and weight of the body without the need for any equipment.

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Goal And Need Of These Exercises

The main goal of these exercises is to maintain and improve the general health of the person. They believe that this exercise is key to their longevity. These exercises activate the entire body when performed. In around 1920s the radio calisthenics was born, and the average life expectancy outlook of the Japanese was not that great. They suffer from many diseases such as tuberculosis. Concerned with how to prevent these disease conditions and improve public health, Japan's health insurance bureau visited metropolitan companies and was impressed with their exercise broadcasts. By the mid-20s, the Radio taiso exercises were launched en masse to achieve the goals of good health and longevity.

Types Of Radio Taiso Exercises

There are mainly three types of exercises that are performed by the people under Radio taiso exercises:-

  • dai-ichi - This exercise is taught to every child at younger age hence each person is very familiar with this exercise.
  • dai-ni
  • dai-san

More About Radio Taiso Exercises

Radio taiso exercises are viewed as a part of the culture in Japan and are instilled in people of Japan from a very young age. School-going children are encouraged to perform and take part in such exercises by stamping attendance cards and giving prizes to the children with the highest scores. These exercises are very simple to perform. These can be performed easily by school-going children in Japan. These exercises are beneficial for physical health and are fun too thus having a positive impact on minds.

These three-minute exercises involve stretching the body that gets your blood flowing and relaxing tight muscles. Exercise has many steps and is performed by counting One, two, three, and so on. According to the secretary of the Japan radio taiso federation, the Radio taiso exercises improve bone density, reduce the risk of heart attack and strokes, and help in maintaining better physical shape. Older people performing these exercises have low rates of becoming diseased.

But rather than exercise, it has become a culture and a means to communicate with neighbors. And it can be hard for an old person to get up and go for exercise on cold and dark days. It can exhaust them. We can also maintain our health naturally with yoga (simple to perform once practiced and does not exhaust the person) and herbal medicines that Ayurveda offers us. Let's have a look!

What Do We Have In Ayurveda?

As declared above, the main goal of initiating these Radio taiso exercises in Japan is to achieve longevity by living a healthy and good quality of life from the very start of life. In childhood itself, children are taught to use their strength to perform these exercises.

In addition to these exercises, Ayurveda offers you good health, full strength, and longevity with the use of certain herbal methods. Performing Yoga Asanas along with herbal medications will help you achieve longevity. They will boost your immune system and make your body strong enough to fight against any disease. Moreover, these methods are very safe for children too. There are no chemicals or side effects of these medicines.

Herbal Remedies Along With Radio Taiso Exercises By Planet Ayurveda

Planet Ayurveda offers many such medicines that are pure and meant to strengthen your body and immune system. Planet Ayurveda is a leading manufacturing company of herbal medicines. The herbal medicines prepared by the company are prescribed worldwide for many health conditions. These medicines are 100% pure and are completely herbal with no side effects. Also while formulating these remedies, talented MD experts take care of not adding any sort of resin, color, or chemical. The preparation of medicines is purely based on ayurvedic principles and strictly follows government guidelines.

Products List

  1. Musli Strength
  2. Telomere Boostup
  3. Tribulus Power


  1. Musli Strength - 1 capsule two times in a day.
  2. Telomere Boostup - 1 capsule two times in a day.
  3. Tribulus Power - 1 capsule two times in a day.

Product Description

1. Musli Strength

This ayurvedic medicine consists of Gokshura (Tribulus terrestris), and Safed Musli (Chlorophytum borivilianum). These capsules very efficiently work in male infertility, female infertility, low sexual vitality, erectile dysfunction, menorrhagia, hormonal imbalance, tridosha imbalance, and have many countless benefits. It improves stamina, confidence, and strength in males and females. They are rich in antioxidants and help increase sperm count and semen volume. These herbs will generate energy and maintain proper blood circulation throughout the body. In short, we can say that these capsules will strengthen the reproductive system of both males and females. Consuming these tablets from the very beginning will surely strengthen the reproductive system and prevent these reproductive problems from occurring in the future.

2. Telomere Boostup

These capsules are prepared with Giloy (Tinospora cordifolia), Ashwagandha (Withania somnifera), Amla (Emblica officinalis), Grape seeds (Vitis vinifera), etc. As telomerase is the key enzyme present in chromosomes and defects in it can promote degeneration and the cell aging process. This is a vajikaran (Aphrodisiac) and rasayan combination that acts on the overall health of the body. It has a rejuvenating effect on the body's cellular nucleus. These capsules will arrest degenerative changes and have rejuvenating effects on the body because the herbs used in this preparation are Rasayanas. Consuming these capsules will promote health, and enhance immunity, vitality, vigor, and longevity.

3. Tribulus Power

These capsules are prepared with standardized extracts of the herb Gokshur (Tribulus terrestris). Gokshura is used in lowering cholesterol, triglycerides, and various health conditions. It is an anti-aging herb and supports male sexual functions and testosterone functions. It is rich in antioxidants thus improving self-esteem, and self-confidence by increasing male and female fertility naturally by improving various health conditions like erectile dysfunction, premature ejaculation, abnormal sperm count, libido, etc. Along with increasing sperm quantity, it also helps to improve sperm quality. It has the best anti-aging and strength-giving properties.


Ayurveda has historical roots for more than 5000 years ago and works far better in strengthening and proving longevity than many such exercises. Ayurvedic medicines and yog abhyas are absolutely safe and effective enough to be performed and used by people of all generations. Ultimately the goal is to live a healthy life and provide you with the best and safe methods to achieve that. The dose of medicines and timings of yoga asanas may vary according to the age group and many other factors.

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Author Bio:

Best Ayurvedic Doctor - Dr. Meenakshi Chauhan

Dr. Meenakshi Chauhan


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Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan


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