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Morning Routine for Optimal Gut Health All Day Long

Morning Routine for Optimal Gut Health All Day Long The quality of life and the social relationships of some people are better than others because they are more organized and planned in how they spend their morning. The activities and thoughts we have in the morning stay with us for the day so why not take small steps and make big differences to our lives by beginning with restoring gut health first thing in the morning. This article features a

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How To Prevent Digestive Issues In Summer?

How To Prevent Digestive Issues In Summer? Summer Means More Digestive Issues For Majority Of People After facing cold winter chills, now it’s the time to face the season of summers with intense heat rays coming from the sun. Usually the summer season starts from April and lasts till the end of September. Most days, the temperature rises up to 50° C which not only warms the earth but also increases the temperature of the body to a certain extent.

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Benefits of Keto Diet in Diabetes & Other Health Problems

Benefits of Keto Diet in Diabetes & Other Health Problems “Keto diet is just like marriage if you cheat it won’t work” this is a very famous phrase that is associated with ketogenic diet. Keto diet or ketogenic diet is described as a low carbohydrate, rich in fat diet that offers several health benefits. Studies have proven that following a typical type of keto diet is very useful in losing weight, controlling diabetes type 2, managing cancer, epilepsy and even

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