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How To Cook Healthy Food – As Per Ayurveda Abstract Broccoli is healthy but what if it is coated with a cheese sauce? and what if we fry it? It is clear that how we cook food and consume it matters a lot. As life has gotten busier with increasing workloads and stress, the art of healthy cooking is also getting lost somewhere under the shade of ready-to-eat meals and fast food takeaways. The trend of dual-income is rising and
Read More....Life Support Diet For Cancer Patients This diet, if strictly followed, can work wonders for a cancer patient. It is a balanced diet that is enough to fuel the human body for proper functioning. There are different foods categorized in three Plates. If you eat the foods in PLATE A, you won’t need the other plates. Even if you do, your tendency to eat the foods in PLATE B will go down by 75%. PLATE C has a list of
Read More....Essential Ayurvedic Daily Regimen & Tips for Growing Years of Children In today’s world everybody is crazy about fashion, looks, and work due to advanced urbanization. But, one thing which lacks behind in all this is Nutrition, because all and one loved to have fast food, packed and unhealthy food. These food items are highly non-nutritious and harmful for our health. Among all stages of life nutrition, for school going children, it is the most necessary because the immunity develops
Read More....Best Foods For Healthy Lungs Lungs are two spongy organs present on either side of the chest and it is one of the essential parts of the body. Lungs have hundreds and thousands of branching tubes that end in alveoli also known as tiny air sacs. We have almost three hundred million alveoli present in the lungs which are almost equal to the surface area of the tennis court and helps in keeping the respiratory demand regular. The membrane covering
Read More....Diet Plan for Young boys during Puberty Puberty is the process of growth and change in the body as boys starts to transform into adults. The amount of calories boys require each day depends on their size, growth rate, and age and activity level. Teenage boys grow at a faster pace, which makes their dietary requirements different as compared to younger boys or adults. Increased caloric, protein, iron, calcium, zinc and folate needs have to be fulfilled during this important
Read More....Diet Plan for Headache Headache is one of the common medical complaints experienced by most of the people at some point of their life. Headache can be a sign of stress, either physical or mental. Skipping meals and fasting can trigger it. Diet is very important factor for preventing or treating headache. A healthy diet should consist of fruits, vegetables, grains, and lean proteins. Avoid fasting, skipping meals, delayed or irregular meals, high sugar foods, junk foods, fried foods, beverages,
Read More....Diet Quality and Gut Microbiome Introduction The Microbiome of your gut is a very essential part of your health and can be responsible for your health or disease. With the numerous researches the fact has strongly come forward that your gut microbiome is a very crucial part of your health and you must take care of it. It helps the body in regulating metabolism, immune responses, prevent the invasion of pathogens and maintains the integrity of mucus membranes. This relation
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