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Essential Ayurvedic Daily Regimen & Tips for Growing Years of Children

Essential Ayurvedic Daily Regimen & Tips for Growing Years of Children In today’s world everybody is crazy about fashion, looks, and work due to advanced urbanization. But, one thing which lacks behind in all this is Nutrition, because all and one loved to have fast food, packed and unhealthy food. These food items are highly non-nutritious and harmful for our health. Among all stages of life nutrition, for school going children, it is the most necessary because the immunity develops

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Best Foods For Healthy Lungs

Best Foods For Healthy Lungs Lungs are two spongy organs present on either side of the chest and it is one of the essential parts of the body. Lungs have hundreds and thousands of branching tubes that end in alveoli also known as tiny air sacs. We have almost three hundred million alveoli present in the lungs which are almost equal to the surface area of the tennis court and helps in keeping the respiratory demand regular. The membrane covering

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Young boys during Puberty

Diet Plan for Young boys during Puberty Puberty is the process of growth and change in the body as boys starts to transform into adults. The amount of calories boys require each day depends on their size, growth rate, and age and activity level. Teenage boys grow at a faster pace, which makes their dietary requirements different as compared to younger boys or adults. Increased caloric, protein, iron, calcium, zinc and folate needs have to be fulfilled during this important

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Diet Plan for Headache Headache is one of the common medical complaints experienced by most of the people at some point of their life. Headache can be a sign of stress, either physical or mental. Skipping meals and fasting can trigger it. Diet is very important factor for preventing or treating headache. A healthy diet should consist of fruits, vegetables, grains, and lean proteins. Avoid fasting, skipping meals, delayed or irregular meals, high sugar foods, junk foods, fried foods, beverages,

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Diet Quality and Gut Microbiome

Diet Quality and Gut Microbiome Introduction The Microbiome of your gut is a very essential part of your health and can be responsible for your health or disease. With the numerous researches the fact has strongly come forward that your gut microbiome is a very crucial part of your health and you must take care of it. It helps the body in regulating metabolism, immune responses, prevent the invasion of pathogens and maintains the integrity of mucus membranes. This relation

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