Healthy diet plan Archives - Planet Ayurveda

Childhood Asthma

April 29, 2020December 8, 2023 Dr. Meenakshi Chauhan

Diet Chart for Childhood Asthma It is chronic inflammation of airways of the lungs. This inflammation cause more mucus production and difficulty in breathing. There are many causes of childhood asthma include allergens, irritants, change in weather and infection, inflammation of the airways of lungs. DIFFERENCE BETWEEN CHILDHOOD AND ADULT ASTHMA Children diagnose with asthma are more likely to have intermittent symptoms, though some children have daily symptoms as well. Children are typically more sensitive to allergens and more prone

Pregnant Women

April 13, 2020December 11, 2023 Dr. Meenakshi Chauhan

Diet Plan for Pregnant Women Pregnancy is a highly demanding phase of nutrition. The feeling of carrying a soul within you is the most awaited time in a woman’s life. So this is the time for a pregnant woman to take healthy and nutritious diet for baby’s good growth and therefore risk of birth defects also get diminishes. Restricted eatingor crash dieting in pregnant can seriously danger for both mother and baby’s health, and is not recommended during pregnancy.A diet

Celiac Disease

April 10, 2020December 8, 2023 Dr. Meenakshi Chauhan

Diet Plan for Celiac Disease Celiac disease is a condition in which gluten triggers the immune system that damages the lining of the small intestine and the early symptoms includes bowel disorders, weight loss or gain, Anemia, Joint pain and many more. Gluten is present in grains. The health benefits of a gluten-free diet are a motivation for other people to avoid wheat and other grains with gluten. A gluten-free diet requires careful attention to both the ingredients of foods

Digestion Support

April 8, 2020December 9, 2023 Dr. Meenakshi Chauhan

Diet Plan for Digestion Support Digestion is the process of breakdown of food into small molecules so that they can be absorbed by the blood stream. Indigestion happens when the taken meal is unable to digest in a stimulated time. And then the most common problems of the digestive tract arises such as discomfort, fullness, pain, bloating, indigestion, acidity, constipation and heart burn. An unhealthy diet or lifestyle can cause above digestive issues. Bad eating habits and unhealthy diet, such

Henoch-Schonlein Purpura (HSP)

April 4, 2020December 9, 2023 Dr. Meenakshi Chauhan

Diet Plan for Henoch-Schonlein Purpura (HSP) Henoch-Schonlein Purpura (HSP) is an autoimmune disorder which causes inflammation of small blood vessels of skin, intestines, kidneys , joints and the symptoms includes small bruises, Joint pain, blood or protein in urine etc. The disease mainly affects children between the age group 2-6. A well balanced diet is needed to manage the symptoms of the disease. Unhealthy diet such as bakery products, processed food, Citrus products and pitta aggravated food stuff increases the

Lower Triglycerides

April 2, 2020December 9, 2023 Dr. Meenakshi Chauhan

Diet Plan to Lower Triglycerides and Lower Cholesterol Triglycerides and cholesterol are types of fat in the blood known as lipids.It is a major issue among Indian population. Higher the blood cholesterol, the greater is the risk of heart diseases.Blood cholesterol has different fractions, one is called LDL, the bad cholesterol and other is called HDL, the good cholesterol. A balanced diet is needed to maintain the lipid levels. A diet low in saturated fats, low cholesterol, and low-fat is

Swollen Lymph Nodes

March 25, 2020December 11, 2023 Dr. Meenakshi Chauhan

Diet Plan for Swollen Lymph Nodes Lymph nodes are small glands present in whole body but more prominent under chin, armpits, behind ears and neck region. Main function of lymph nodes is to removes toxins and damaged cell from the body. Lymph glands can get swollen due to some infection, injury or tumor. Balanced diet is essential in this condition as it boost immunity and reduce the inflammation. DIET CHART FOR SWOLLEN LYMPH NODES EARLY-MORNING Herbal tea / Green tea/Detox

Young boys during Puberty

March 25, 2020December 11, 2023 Dr. Meenakshi Chauhan

Diet Plan for Young boys during Puberty Puberty is the process of growth and change in the body as boys starts to transform into adults. The amount of calories boys require each day depends on their size, growth rate, and age and activity level. Teenage boys grow at a faster pace, which makes their dietary requirements different as compared to younger boys or adults. Increased caloric, protein, iron, calcium, zinc and folate needs have to be fulfilled during this important

Childhood Asthma

Pregnant Women

Celiac Disease

Digestion Support

Henoch-Schonlein Purpura (HSP)

Lower Triglycerides

Swollen Lymph Nodes

Young boys during Puberty

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